This was one of my fav days of the year. What is one of your..
This was one of my fav days of the year. What is one of your fav days of this year? With Asana @audriasana
2022-11-09 18:11:08 +0000 UTC View Post
openheartscanuniterhy posts
New Foam Rolling workout to Purchase as PPV Stream unlimited..
New Foam Rolling workout to Purchase as PPV Stream unlimited naked yoga and fitness videos! Now available at p@treon link in socials orhttps://www.rhyannawatson.com/insta-offerings/ first click. Welcome to Quick Foam Roller for full body active recovery. This 9 minute sequence will utilise a foam roller to massage and release the body. Suitable for all levels, this gentle program is perfect following a more intense workout, such as running, hiking, or weightlifting – or even just as a way to relax after a stressful day. * All you need for today’s practice is a foam roller, a yoga mat, and yourself! This video will help you: • Massage your body. • Relieve tension mind and body with sore muscles • Decrease mental stress by slowing the heart rate and lowering your stress hormone cortisol levels Benefits of nude yoga include: • enhanced mind-body-spirit connection • increased sense of confidence • improved body positivity Namaste Rhy xo
2022-11-09 03:38:02 +0000 UTC View PostBack story to my teaching and how it all began: Deepen hamst..
Back story to my teaching and how it all began: Deepen hamstrings, hip flexibility, open the chest, & help you find new strength & perspective.A very long time ago I was the first yoga teacher to teach yoga & this pose naked fire fly. A piece of art done in Germany after the fire fly tutorial this is when working with others began. I took a leap of faith and decided to heal my pain not hide from it and all the fear in the world but tell my story. This tutorial I did went viral now FireFly is back by popular demand at p@treon not to be missed: https://www.rhyannawatson.com/insta-offerings/ click here first link or link in socials. This took me a long time to teach again it was a very long journey to healing and learning self love again. A long time ago I decided there was nothing wrong with the human body. I wanted to share my teaching free and in the human form with no clothes. I had been practicing learning self love this way. I was asked by a site to teach a few sequences. One of them was FireFly. I never knew the consequences would be so big from doing this. The videos went viral and were misappropriated on many sites. The bullying began online through many yogis hating me and many people shaming me and calling me pörn. I was bullied on instagram by some yogis. They would block me from seeing their stories and share passages of messages I wrote to them about my rÄpe and my life experience, calling it BS. As a mother and a human that had experienced trauma, losing a ch1ild, physical and mental abuse and coming to yoga to heal it was shattering. I was trying to heal and here were hurt people hurting people. To me this is what is wrong with the world, not our pain but our hurt being transferred and judgment and shaming being done that stops us healing. I do not understand how we as a society and especially a yoga community are still not practicing kindness and being the change in ourselves. I do not understand why society keeps teaching yoga from the outside and fitness from the outside when it is from the inside where everything happens. Social media is a great gift for connection however it is also causing egotastic behaviours by the likes and algorithms and we need to work on this and ourselves to see this. I did not hate and do not hate these women and yogis that hurt me. However I do feel sorry for them as what has the world done to them that they can be so cruel to someone? Personally I nearly lost myself and it took me to a very dark place and it also rippled into my family life where family members became cruel too. It was a very hard time in my life. I felt ashamed & hurt by strangers misappropriating me, yogis judging and sending hate messages on social media and just a world I did not realise could be so cruel. For me I realised I grew up very different to most. I was always taught an honest approach to nudity. “I grew up with a father who would happily walk around the house naked. Through him, I associated the body as a tool for life. It was something that was part of our day-to-day life and did not have a ‘look.’ It had a feel. To him, the body was neutral and natural, as it is for me too. My mother however was very shy and uncomfortable in her skin, due to her upbringing and past experiences, and her self-worth was sadly lacking. She was beautiful to me however, even if she didn’t swim much and wasn’t comfortable showing her body.“In 2010, when I went to Austria for the first time, I had my first naked sauna experience with the family I was staying with. It was all so normal. We went to a unisex change room, which included families getting changed for the pool all together. We then went to a unisex sauna. I met the head of the Police and the Town Mayor, and still cannot recognise them with clothes on to this day!”She has a similar attitude to body positivity. “It’s about accepting ourselves for who we are, and others the same. It is not about whether you wear clothes or not; it is simply about feeling good within yourself. I respect that my dad was comfortable naked, and I respect that my mom prefers clothes. I believe we need to allow people to be themselves, and never force anyone into something they are not comfortable with, or label them. It’s why I don’t necessarily call myself ‘a naturist.’ I am simply a human. Just like when someone asks me what yoga I do. I simply do yoga. I don’t need labels to show who I am. I am just me, and allow others to do the same. I think as soon as we label ourselves we already set up invisible barriers. Why can’t we just ‘be’?“I have been naked all over the world in many places, creating art, experiencing different cultures. My favourite place to be naked? It always changes, because the only constant is change. My most recent favourite place was with a good friend, creating art in St Louis in the woods and by the river. But it is always about the joy it brings, not where I am.” During this experience online one yogi, a very famous lady, reached out to me and told me that she was sorry what was happening and that if I ever needed support or someone to talk to she would be here. She told me yogis were reaching out to her telling her not kind things about me asking why she followed me? It was at that moment although I was struggling and hurt, I realised that there were some people that practice true yoga and there were kind soulsp in this world true to their word on social media and in life. Although this experience taught me how innocent I was in terms of seeing the world sexuality and the online world being so sexual it also taught me how there were great people in the world and those were the voices that matter not the voices of hate, shame and misappropriation. It also reminded me even more why I was doing it and how important it was for me to change the narrative of sexuality for my daughter and future generation. Not long after this I got contacted by Watkins Publishing who asked me to write my story in a book now published https://www.amazon.com/Brave-Beautiful-Baring-All-Happiness/dp/1786782898 They found me through Instagram. When they did their QA of me before proceeding with me writing my book they also told me what they had found on the internet about me. It was a very embarrassing and comforting experience. So I sat down and talked to them about what happened. They were shocked and horrified. At first when they saw me online they were going to cancel the book deal it seemed. However after we sat and talked they thought it even more important I tell my story. It was a whirlwind and a very hard experience, not only dealking with all this but also re telling my story for the world to read. I am glad I have done it but I can tell you every day I am still challenged by it and others perceptions and still have healing to do. I am just grateful that there are kind people in the world willing to let the real stories be told, see people rather than judge them, so we can allow people to see the truth. In the end I hope it helps others as I know many people have suffered in their own way through similar things to me. Although teaching naked yoga and fitness has been very difficult with the naysayers I feel most at home doing it and it has helped me heal from my trauma and self hatred. I feel like it is world changing and life changing to understand sexuality and sensuality co exist and helps us to become more whole as humans and also with others. My journey to teaching naked has been confusing and overwhelming and often painful. There has been no easy about it and not a lot of unkindness until recently. I did it before there was Nude Yoga Girl https://www.instagram.com/nude_yogagirl/?hl=en was sharing more of her art, true naked yoga started their platform https://www.instagram.com/true.naked.yoga/?hl=en, Audri Asana started creating workouts https://audriasana.live, the nude blogger https://www.thenudeblogger.com became well know etc. Now I am grateful that many others are doing it. I am not the most famous but I know in my heart of hearts I have always lived in my truth and done it from a place of love and realness. I am so grateful now also to collab and work with like minded women Audri Asana and also so grateful to be working to create our next retreat together next year with a mix of yoga, art and fitness in Europe. Stay tuned for more details. I hope one day more people will see me and these beautiful healers, artists and movers with kindness. I know personally I do not have the most perfect video edits, content or a whole team supporting me to make it magical like many. However I have me, my heart and soul and put all of that into everything I do. Thank you for reading. I hope this helps you to learn more about me and see all of us naked teachers and artists here with more compassion. Have you ever tried a FireFly pose? What do you find most hard about it? Did you know my back story? What were your assumptions of me? This is only some of my story. Blessings Rhy
2022-11-08 03:56:18 +0000 UTC View PostNew video up with Asana from @audriasana purchase separatel..
New video up with Asana from @audriasana purchase separately at https://vimeo.com/ondemand/saucyhips or as part of my top tier p@treon link in socials or https://www.rhyannawatson.com/insta-offerings/ get free access to all my audri asana workouts Join Asana & Rhyanna for this workout filmed in 4K and nude will help you see the muscles work to build a stronger mind muscle connection, whilst building pleasure from the inside with those feel good endorphins pumping. This workout is perfect for your lunch break or anytime you need a good workout. It is a great way to pulse the energy through your veins, make your muscles burn and stimulate your mind to wake up and feel the pleasures of life and your body. This is an all levels, no equipment, fat scorcher and sexy body maker workout. A workout during lunch time, before your day starts or at the end of the day is the perfect way to wake you up, reduce stress both mind and body, decrease bloating and invite you to feel the pleasures of those magic endorphins that rage through your body after a good workout. Heat up your life with this Energizing body weight workout which focuses on engaging the core, opening the body to mobility, endurance, stamina, strength, flexibility and synchronizing your breath with movement.
2022-11-08 01:03:14 +0000 UTC View PostThis was my first nude shoot with the photographer of my boo..
This was my first nude shoot with the photographer of my book in Bali at my yoga teacher training. We often hide our pain from those closest to us. We have the 27 club in the celebrity world so many die y@ung not sharing their pain and we never realising until too late. Sharing our pain with our loved ones or others would feel like a giant burden being lifted from our shoulders, but it is hard to open up. Art and movement has helped me to hold space for my pain and open up again. Working with my body nude and free and with others in a safe space has allowed my inner voice to calm and my pain to heal. I am healed and healing and always a work in progress. The older we get the less we seem to play. Creating art and workouts, yogas and dances has helped me learn to play again and hold space for all of me. For a long time I often struggled to have fun because I was convinced I did not have time to do the thing that did not directly help me accomplish my goals. I felt this need to hustle non stop, which left no room to play. I was obsessed with optimising every minute of my day to be productive. All of this eventually led to me hitting rock bottom I attempted on my life. This is when I turned to movement as medicine and art learning the importance of having fun again and it is just as important as the hustle. Having fun also played a big part in being productive. The more balance we have the longer we can sustain ourselves. If you want movement, dance and art as medicine check out my p@treon Link in socials or click: https://www.rhyannawatson.com/insta-offerings/ How can you start having more fun?
2022-11-07 18:11:05 +0000 UTC View PostStretching to new limits this week. What’s your goals for th..
Stretching to new limits this week. What’s your goals for this week? https://www.rhyannawatson.com/insta-offerings/
2022-11-06 22:55:09 +0000 UTC View PostMaybe we should remember people’s behavior is a reflection o..
Maybe we should remember people’s behavior is a reflection of how they feel about themselves. Ready for a new month of yoga, art and fitness with me. Check out one of my fav artists of all time that volo guy at p@treon link in socials
2022-11-05 20:33:04 +0000 UTC View PostNew Theraband workout up at p@treon click here to join https..
New Theraband workout up at p@treon click here to join https://www.rhyannawatson.com/insta-offerings/ or direct link in socials 🥰 There are so many benefits to resistance bands including: -Improve quality of movement -Help focus your control -Stabilize muscles and more come try
2022-11-05 09:30:53 +0000 UTC View Posthttps://www.rhyannawatson.com/insta-offerings/ Are you stret..
https://www.rhyannawatson.com/insta-offerings/ Are you stretching this weekend mind, body and soul? Let us make the rest of our lives the best of our lives join me for a new workout and yoga practice this weekend.
2022-11-04 17:02:49 +0000 UTC View PostMy first Nude Yoga Shoot. A female Photographer Olivia Capt..
My first Nude Yoga Shoot. A female Photographer Olivia Captured me in Bali. She is the photographer of my book. Full shoot available on P@treon link in socials. I remember taking these photos and a little Balinese man sitting on the beach with his dogs watching and laughing as we at one point were chasing my bathers as they were washed out to sea lol
2022-11-03 18:11:07 +0000 UTC View PostNew art coming with @audriasana at (not be missed) https://w..
New art coming with @audriasana at (not be missed) https://www.p@treon.com/openheartscanunite link in socials or take out @ have you seen our workouts at https://vimeo.com/audriasana/vod_pages
2022-11-02 20:33:06 +0000 UTC View PostLet us open our hips and legs wide with internal and externa..
Let us open our hips and legs wide with internal and external leg rotation. Opening our hips and legs wide is not just about flexibility but strength and mobility too https://p@treon.com/openheartscanunite link in socials or take out @ add a The biggest mistake I made with flexibility was thinking it was all about static holds and flexibility it’s self. When is started working with mobility and strength my injuries healed and my flexibility grew. Leg opening poses to new depth. Backbends to magic kick my own ass possibilities. Come join me and learn to open wide too
2022-11-01 18:11:10 +0000 UTC View PostThumbs up for this yoga pose anyone know what it is called? ..
Thumbs up for this yoga pose anyone know what it is called? Join me on P@treon to learn poses like this. Link in socials. Join me next month at https://www.p@treon.com/openheartscanunite take out @ put an a or link in socials for naked fitness & yoga classes including Sun Sal A yoga, Theraband workout, AM Flow, Firefly tutorial, Yoga for Digestion, Sunrise dance, Mobility Flow tutorial, Internal & External Rotation flexibility, Bosu Ball workout & more. One of the things I feel SO sad about in this world is how us as humans shame each other for the human body we were given and sexuality that creates who we are. We as adults experience sex as connection but sadly however we are misappropriating it as only pörn and the human body. We walk around this world with animals that do not put clothes on and accept them with love and kindness. But for humans the human body and sexuality is one of the greatest gift for pleasure, experiencing things, creating human life, connection and also creating what we do in our day to day life with joy, yet we are disrespectful about them and shame them. Our bodies create experiences in life. They help us talk, read this passage, do exercise, drive a car, go to work, create food for our loved ones, pay bills, pretty much everything we do. Why are we so bent on making it something to be ashamed of? Why are we so bent on creating more imaginary lines in this world? These clothes on our backs are just a society unwritten lines that makes us decent or not, however the truth is we are decent and wonderful humans always. Children are born naked and we love our children. We were all once children too. Clothes or no clothes do not define us. As we grow yes erotic play becomes adult play and also self care (read Esther Perels blog and books for more details) and also connection that is not just sex but includes making someone smile, touching someones arm, kissing someone and these can all be done in clothes. Sex maybe the final point of connection for many however it is not dirty and naked maybe our most in our skin experience however this is not dirty either these are just an experience and look. You may have seen my body, however one does not truly know me without knowing my likes, my dislikes, the stories of my life, my family, the food I eat, the work I do, about my family etc. To use a body to make a person feel unworthy is exactly part of the problem with the world. We have lost perspective of how to see and treat what is part of human existence with respect and those in it. I hope one days we can all grow and be more human and more loving for the human body and normalise it and our sexuality with respect. if only we could realise that we are damaging not just those we shame but ourselves too and their families and friends. Dont we have enough problems in the world already, do we really need to be ashamed for the body life gave us and the acts of connection everyone is doing and creating children? Do you really know a person if you have seem them naked? What do you think? What does knowing a person mean to you? Do you think that we need to change our perspectives? Do you have sex? Have you had sex with a stranger and they have remained a stranger? Have you not had sex with someone but know them very well and what makes them tick? Do you think clothes make you a good person? When you walk around your house naked do you feel like a not so decent person? What are your views in the way society treats sexuality and the human body? Do you have suggestions how we could all manage this better?
2022-10-31 18:11:05 +0000 UTC View PostTattoos have you got any? What do they mean to you? I had ma..
Tattoos have you got any? What do they mean to you? I had many people ask about my tattoos and means here they are. Blessings Rhy
2022-10-30 17:02:34 +0000 UTC View PostTwo new Dances up at p@treon link in socials A snippet from..
Two new Dances up at p@treon link in socials A snippet from my book at https://www.amazon.com/gp/aw/d/1786782898/ref=tmm_pap_swatch_0?ie=UTF8&qid=1582216947&sr=8-1 Playing for real When I hit my lowest point, I reconnected with my inner little soul by finding something to work on that would make me excited. Who knew that learning handstands could change lives? I guess because I was upside down a lot of the time, my frown turned into a natural smile. As well as practising handstands and yoga, I read books that touched my heart, soul and mind. I gave myself permission to dress up nice and take myself out somewhere special – just because. I danced and let my inner little soul shine. Some days I still get lonely, sad and filled with regrets, but I now know that connecting with my breath, looking for positives and goofy dancing help a lot. I am learning to do things for me and have rebuilt my home with the things I like but which might not be to everybody else’s taste. Colours that calm me down, a plan to follow when things turn dark. A few people I try to treat right, even though I don’t always succeed despite my best intentions. I’m learning. I’m learning to make things awesome for myself. I’m learning every day that I save myself. And most importantly, that this is a life-long work in progress.
2022-10-30 04:31:14 +0000 UTC View PostI saw this lovely idea. I’ll tell you three things about my ..
I saw this lovely idea. I’ll tell you three things about my childhood and you tell me three things about yours. Love to get to know each other: My fav movies were The Sound of Music and King and I. I taught myself to be left and right handed. My best friend at school got stung by a wasp and couldn’t use her left hand. So i got nervous and learnt to use both hands for writing and sports. My first dog was called snuffy. I started walking at 9 months and mum never worried about my wanderings as he followed me every where I went on our big property. Would you like to workout together? Experience yoga and fitness at its purest New new nude workouts, yoga and dance now available top tiers p@treon not to be missed. New month starting 1 Nov. Stream unlimited naked yoga and fitness classes any time of day from the privacy of your home. Learn yoga and get fit with me as I guide you in detail. Whether you’re a beginner or a practicing expert you’ll find a class that suits your level. Link in socials.
2022-10-27 18:11:04 +0000 UTC View PostWhat stops you working out Naked or doing yoga naked? Have y..
What stops you working out Naked or doing yoga naked? Have you tried working out naked with me yet? For those that have, what has your experience been? For those that haven't, what is stopping you? Few spots left top tiers Did you know that the average sleeping time has been in decline since the 1980s. More than half of adults worldwide report not getting enough sleep, and a growing number of people are sleeping less than 6 hours a night. Whether people are sleeping less due to anxiety, longer work hours, or unhealthier lifestyles, inadequate sleep comes at a huge cost. It is linked to: High bloöd pressure, heart attack, and stroke Diabetes Hormone imbalances Increased risk of car accidents and accidents on the job Decreased concentration and motivation Memory loss Depression and other mental health problems Premature aging Weight gain Decreased libido Not getting enough sleep is so unhealthy for the brain that it negatively affects the entire body and your life. Practitioners of Naked Yoga especially report experiencing even more benefits: Better Temperature Reg The absence of restrictive clothing allows you to retain less heat, and lower body temperature has been shown to help you fall asleep faster and wake up less throughout the night. Improved Bloöd Circulation Without tight clothes restricting arteries and veins during your practice, bloöd can flow more freely and effectively, which is healthier for your cardiovascular system overall and can lead to less aches and discomfort during sleep. Less Snoring Studies have shown that regular Yogic breathing techniques stretch and strengthen the upper airway muscles, which can lead to more efficient breathing during sleep, greater lung capacity, and increased oxygen saturation, all of which can lead to fewer sleep disturbances caused by snoring and sleep apnea. Decreased Stress The mindfulness techniques used in Naked Yoga and Meditation can lead to a stronger mind-body connection, helping you to fall asleep at night as you are less anxious and helps to improve sleep quality by reducing the stress hormone cortisol. Better Mental Health Naked Yoga practitioners report higher levels of self-love, acceptance, confidence, and body-positivity. When you feel good about yourself, it radiates over to all areas of your life. Fall Asleep Faster: Doing a restorative yoga program or calming meditation right before bed lowers the heart rate, which sets you up for a good night's sleep. Try my (take out @ add a copy and paste) Eease in sleep meditation https://www.p@treon.com/posts/37958169?utm_campaign=postshare_creator Naked Yoga for anxiety https://www.p@treon.com/posts/65718545?utm_campaign=postshare_creator Bedtime dance https://www.p@treon.com/posts/43289012?utm_campaign=postshare_creator to help you catch some serious zzz’s tonight! Photo @audriasana
2022-10-27 04:11:49 +0000 UTC View PostYoga flow for healthy skin now available. Improve digestive ..
Yoga flow for healthy skin now available. Improve digestive processes with twists. Through strong exhalation in this process, detoxification happens, the first effect of which shows in the form of naturally glowing skin flow with me at P@treon link in socials
2022-10-26 02:07:32 +0000 UTC View PostCheck your inbox 📥 NEW PPV. This yoga flow will have you st..
Check your inbox 📥 NEW PPV. This yoga flow will have you starting your week with peace and calm. This naked uncensored yoga practice will show you plough pose and hero pose from all angles. In this 8 minute yoga flow you will learn how to bring peace to your mind, body and soul whilst opening your body. Here I show you how the hips are in relationship to gravity as well as using props to bring your legs up for plough pose to see how you can create it with legs open or closed. This flow will make your body more open and free so your mind will be too. If you want to practice regularly with me like this join top tiers p@treon link in socials. Each month up to 6 new naked uncensored fitness, yoga and dance practices plus art shoots. A Harvard Medical School study found that a regular yoga practice improved sleep efficiency, total sleep time, and how quickly participants fell asleep, among other improvements for those living with insomnia. A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations. Lets flow namaste xo
2022-10-25 04:55:08 +0000 UTC View PostThe set for "The Ten Commandments" was buried underground fo..
The set for "The Ten Commandments" was buried underground for decades Cecil B. DeMille, director of the 1923 silent film "The Ten Commandments," thought the movie set — including 21 Sphinx replicas — was too valuable to let other filmmakers get their hands on it. He figured it was cheaper to bury the set than to move it, and the artifacts remained underground near the California coast for 94 years before archaeologists found the 300-pound head in 2017. With beautiful Asana @audriasana Check their workouts at https://vimeo.com/audriasana/vod_pages
2022-10-24 18:11:04 +0000 UTC View PostNo matter our journey it is never about being better than ou..
No matter our journey it is never about being better than ourselves or anyone else for that matter. It’s about caring for ourselves, finding a lifestyle that makes us feel good from the inside out. In the last 9 year I’ve never had a physical weight goal or look. I’ve not weighted myself, measured fat or had a 30 day program to follow. I’ve simply worked on myself mind and body daily and dreamed of learning new skills. Then I showed up with the upward spiral for kindness to feel well and work on me. This has lead me to where I am today. I don’t know the perfect way to keep fit, get flexible or get 6 pack abs. There’s many different ways. However I do know that fitness is always from the inside and to become who you want to be you have to choose wisely your thoughts, create actions and habits that support that, find joy in the experience and keep showing up consistently. If you always do this I know health will always be in your life. My book on amazon: https://www.amazon.com/gp/aw/d/1786782898/ref=tmm_pap_swatch_0?ie=UTF8&qid=1582216947&sr=8-1 Extract from my book: By choosing to celebrate our bodies, whatever age, shape or condition they are in, and shedding the imposed rules, we start to live our lives with our soul as our guide, and truth as our compass.
2022-10-23 17:00:34 +0000 UTC View PostHave you tried my new hips internal external rotation hip yo..
Have you tried my new hips internal external rotation hip yoga at and shoulder flexibility routine at p@treon link in socials. You’ll learn to open your hips and shoulders and get your widest splits and most open heart ever with this yoga sequencing Come join the magic. Instructional naked yoga and workouts videos for all levels. Taught by certified yoga teacher and personal trainer.
2022-10-23 00:43:29 +0000 UTC View PostMy social media Facebook, instagram and YouTube has always b..
My social media Facebook, instagram and YouTube has always been free accounts. I’ve never been sponsored or paid for a post. This is why I’m here. I share my movement & write because I often don’t know who I am, with the outside noise & internal chaos. It isn’t until i witness me & read what I say that then I can find a sense of belonging in me & this world. I took up movement during a very difficult time in my life. I would turn on the music & move in a way that made my body feel alive. I would pour my heart out through movement, which became my medicine until I felt a sense of relief. The writing came later & it allowed me to see my inner workings. This form of letting go, free movement & writing helped me to start coming home to me & work on my healing. Movement is the language of emotion for me. Some are writers. I am a mover first & foremost. Movement is the wind we feel on our faces, the rain that dances on the land & soil. Movement is the breath in our body, the sighs & huffs that makes us pause. Movement is love & heartaches when your heart loses all control. Movement is the butterflies in your stomach through the excitement for more. Movement is the body jiggling & wiggling as you can’t sit still. Movement is that first kiss. Movement is the grief that shatters you into a 1000 pieces. Movement is your mouth moving through long conversations that make you come alive & believe in magic again. Movement is the slavia running in your mouth because of that smell of delicious food. Movement is the intimacy with another that leaves your skin alive & mind dreaming for more. Movement is the journey, laughter, running & drinking your warm cuppa. Movement is life, it is a mechanism for surviving, connecting, vibration of words that change humanity. Our whole life is movement, your eyes move as you read this & our final act will be our last piece of movement. Photo @audriasana
2022-10-22 10:50:27 +0000 UTC View PostToto was paid more than the Munchkins in "The Wizard of Oz" ..
Toto was paid more than the Munchkins in "The Wizard of Oz" The Munchkin actors received $50 a week — which was a good wage at the time — while the dog earned $125 a week. Not in Kansas anymore? Check out the most iconic movies set in every state.
2022-10-20 18:11:03 +0000 UTC View PostGood morning My body is art My heart is art My soul is hea..
Good morning My body is art My heart is art My soul is heart My life is the discovery of how I respond to them all in this life. Join me for new art and at p@treon top tiers link in socials a new nude yoga class on internal external rotation. The front side of the femur (thigh bone) is angled toward the ceiling. In external rotation, the thigh bone starts to rotate externally away from neutral. Note the knee stays in the same spot, directly in front of the hip. In internal rotation, the thigh bone rotates internally toward our midline. Also join @audriasana for our new workout glow up snippet of BTS here for you all of the workout and a piece of new art https://vimeo.com/ondemand/glowupfitness for the workout. Or join my top tier p@treon to get it for free and our other Audriasana workouts together with BTS.
2022-10-20 02:14:20 +0000 UTC View PostSome BTS unedited moments. Do you like BTS? Check out the fu..
Some BTS unedited moments. Do you like BTS? Check out the full video of BTS of photoshoots with Asana and my top tier p@treon link in socials A "Harry Potter" stunt double was paraly?ed on the job David Holmes did the stunt doubles for Daniel Radcliffe in every "Harry Potter" movie, but an accident during a flying broomstick scene in the last movie left him paraly?ed from the neck down. Radcliffe organized a celebrity charity auction to pay for his medical bills, and Holmes now runs a production company with two other quadriplegic friends.
2022-10-17 20:11:02 +0000 UTC View PostRemember that Volo Guy. Want to see some of the old shoots c..
Remember that Volo Guy. Want to see some of the old shoots check out P@treon link in socials. That Volo Guy was an artist that reminded me how to come home to myself and accept the body was art, pleasure and beauty all at once. I did not have to be one sided I could be a sensual being, a woman, a human and whole in knowing I was multifaceted and unapologetically myself most importantly. Ive never been the most talented, beautiful or gifted human but Ive always been me and I am grateful to learn me is enough through this art. Extract from my book on amazon. Mind and body in harmony We may have been told the story that the body is separate from the Divine; that where the soul is sacred, the body is unholy or unworthy. But the body is home to a treasure: the miracle of you, and what could be more precious than that? When our minds are free, our bodies will follow. The opposite is true too: when we tap into our physical senses and work with, rather than against our bodies, we enter a realm that no longer requires validation from the outside. When we are at ease in ourselves and move with sensuality, we begin to re-build a connection to the core of who we are, through our bodies. We begin to recognize the patterns of social, parental and ancestral conditioning, and how those “rules” have kept us in a box. By choosing to celebrate our bodies, whatever age, shape or condition they are in, and shedding the imposed rules, we start to live our lives with our soul as our guide, and truth as our compass.
2022-10-16 18:11:06 +0000 UTC View PostThere is a new dance up on the 20 tier p@treon link in socia..
There is a new dance up on the 20 tier p@treon link in socials to see all my dances like this. One of the things about dancing is that it is healing for women. Don’t believe it? Try it for 5 mins. Let me know how your energy feels? A lot of untapped energy sits in the sacral chakra. A small snippet from my book. Brave, Beautiful and Baring it All: https://www.amazon.com/gp/aw/d/1786782898/ref=tmm_pap_swatch_0?ie=UTF8&qid=1582216947&sr=8-1 Playing for real When I hit my lowest point, I reconnected with my inner kid by finding something to work on that would make me excited. Who knew that learning handstands could change lives? I guess because I was upside down a lot of the time, my frown turned into a natural smile. As well as practising handstands and yoga, I read books that touched my heart, soul and mind. I gave myself permission to dress up nice and take myself out somewhere special – just because. I danced and let my inner kid shine. Some days I still get lonely, sad and filled with regrets, but I now know that connecting with my breath, looking for positives and goofy dancing help a lot. I am learning to do things for me and have rebuilt my home with the things I like but which might not be to everybody else’s taste. Colours that calm me down, a plan to follow when things turn dark. A few people I try to treat right, even though I don’t always succeed despite my best intentions. I’m learning. I’m learning to make things awesome for myself. I’m learning every day that I save myself. And most importantly, that this is a life-long work in progress. Please repeat after me: Thank you! Thank you! Thank you! We live in a wonderful world, even if it’s full of not-good things. Ours is an incredible life, even if it’s full of challenges. It’s also full of magic. Full of sunsets, rainbows and smiles to devour. Full of birds singing, kids laughing and hearts beating for our souls to dance to.... If we focus only on the far distance, we might miss what’s right in front of us. So be present, give thanks and enjoy today: it’s beautiful and so are you! If that’s hard to hear, can you quieten the voice of your inner critic and tune into the music of the Universe around you?
2022-10-15 04:11:08 +0000 UTC View PostNEW up for Pre Order with Asana @audriasana https://vimeo.c..
NEW up for Pre Order with Asana @audriasana https://vimeo.com/ondemand/glowupfitness Join Asana and I www.p@treon.com/openheartscanunite link socials or take out @ for more workouts and yoga. This fun challenging glow-up workout where we teach correct alignment important for strength building and safety. Plus Three BONUS VIDEOS WITH PURCHASE • Behind the scenes shoot with Asana as the photographer • Bts cover image • Asana nude art video
2022-10-14 03:17:24 +0000 UTC View PostHIT Workouts stimulate fast twitch muscle fibres, combine st..
HIT Workouts stimulate fast twitch muscle fibres, combine strength, endurance and cardio to get the best fat lost results. If you want to lose weight you must build lean muscle mass whilst burning fat. Join me at p@treon for more workouts like this over a year worth of naked yoga and fitness now available with playback to train anytime and anywhere. This is a 10 minute nude full body activation workout join me as I guide you to open your hips, shoulder, back, mind, and all your body by flowing through many unique and expressive movements. These movements will allow you to glide into sensual feels to build strength & awareness in strong open body and hips.
2022-10-13 19:22:03 +0000 UTC View Post