HIT Workouts stimulate fast twitch muscle fibres, combine st..
Added 2022-10-13 19:22:03 +0000 UTCHIT Workouts stimulate fast twitch muscle fibres, combine strength, endurance and cardio to get the best fat lost results. If you want to lose weight you must build lean muscle mass whilst burning fat. Join me at p@treon for more workouts like this over a year worth of naked yoga and fitness now available with playback to train anytime and anywhere. This is a 10 minute nude full body activation workout join me as I guide you to open your hips, shoulder, back, mind, and all your body by flowing through many unique and expressive movements. These movements will allow you to glide into sensual feels to build strength & awareness in strong open body and hips.
