What stops you working out Naked or doing yoga naked? Have y..

What stops you working out Naked or doing yoga naked? Have you tried working out naked with me yet? For those that have, what has your experience been? For those that haven't, what is stopping you? Few spots left top tiers Did you know that the average sleeping time has been in decline since the 1980s. More than half of adults worldwide report not getting enough sleep, and a growing number of people are sleeping less than 6 hours a night. Whether people are sleeping less due to anxiety, longer work hours, or unhealthier lifestyles, inadequate sleep comes at a huge cost. It is linked to: High bloöd pressure, heart attack, and stroke Diabetes Hormone imbalances Increased risk of car accidents and accidents on the job Decreased concentration and motivation Memory loss Depression and other mental health problems Premature aging Weight gain Decreased libido Not getting enough sleep is so unhealthy for the brain that it negatively affects the entire body and your life. Practitioners of Naked Yoga especially report experiencing even more benefits: Better Temperature Reg The absence of restrictive clothing allows you to retain less heat, and lower body temperature has been shown to help you fall asleep faster and wake up less throughout the night. Improved Bloöd Circulation Without tight clothes restricting arteries and veins during your practice, bloöd can flow more freely and effectively, which is healthier for your cardiovascular system overall and can lead to less aches and discomfort during sleep. Less Snoring Studies have shown that regular Yogic breathing techniques stretch and strengthen the upper airway muscles, which can lead to more efficient breathing during sleep, greater lung capacity, and increased oxygen saturation, all of which can lead to fewer sleep disturbances caused by snoring and sleep apnea. Decreased Stress The mindfulness techniques used in Naked Yoga and Meditation can lead to a stronger mind-body connection, helping you to fall asleep at night as you are less anxious and helps to improve sleep quality by reducing the stress hormone cortisol. Better Mental Health Naked Yoga practitioners report higher levels of self-love, acceptance, confidence, and body-positivity. When you feel good about yourself, it radiates over to all areas of your life. Fall Asleep Faster: Doing a restorative yoga program or calming meditation right before bed lowers the heart rate, which sets you up for a good night's sleep. Try my (take out @ add a copy and paste) Eease in sleep meditation https://www.p@treon.com/posts/37958169?utm_campaign=postshare_creator Naked Yoga for anxiety https://www.p@treon.com/posts/65718545?utm_campaign=postshare_creator Bedtime dance https://www.p@treon.com/posts/43289012?utm_campaign=postshare_creator to help you catch some serious zzz’s tonight! Photo @audriasana