Get up and get your steps in because exercise is great for the skin too.
Your skin needs antioxidants to repair cell damage done by free radicals. Regular moderate exercise can signal your body to produce more natural antioxidants that protect your skin cells! π
2023-08-08 16:30:03 +0000 UTC
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Happy Monday my favorite little patients π©Ί
Did you know? A bond exists between the digestive system and your brain, known as the gut-brain axis. So any stress or brain disorders can affect the way your body digests food! π£
2023-08-07 17:15:06 +0000 UTC
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Itβs Sunday funday π
@ofmerch
2023-08-06 19:21:05 +0000 UTC
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@chemwithwren and I are throwing it back to our childhood and trying all the snacks we once loved π«Άπ»
Now as adults.. weβre giving you some healthier alternatives! π
2023-08-05 18:50:01 +0000 UTC
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Lets get lost π€«π
2023-08-04 19:15:02 +0000 UTC
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Let me quench your thirst π¦π€
2023-08-03 19:00:18 +0000 UTC
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Embracing the hump day grind π
2023-08-02 17:13:05 +0000 UTC
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Want to naturally increase your immune system? Get outside! π±
Many plants put substances, including organic compounds called phytoncides, into the air that boost immune function!
The sunlight also energizes special cells in your immune system called T cells that help fight infection βοΈπ±
2023-08-01 17:23:03 +0000 UTC
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Happy Monday my favorite little patients π©Ίβ€οΈβπ©Ή
Did you know, our brains don't feel pain π§
We have pain receptors and process pain signals in our brains, but the brain itself does not feel pain!
For example: The ache from a headache comes from other nerves like the inside π©Έvessels in your head!
2023-07-31 17:23:03 +0000 UTC
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Iβm the cure to your Sunday scaries π
2023-07-30 21:10:35 +0000 UTC
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Happy Friday my favorite little patients! π©Ί
Which part of our skin is the thinnest? π€
2023-07-28 17:18:03 +0000 UTC
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Letβs take a dip π¦π
2023-07-27 23:02:03 +0000 UTC
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Got eggs? ππ₯π
2023-07-26 18:12:06 +0000 UTC
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Serve it up baby π
2023-07-25 17:00:36 +0000 UTC
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Getting stuff done this Monday π
2023-07-24 16:28:33 +0000 UTC
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Sunny days and golden tans βοΈπ
2023-07-23 21:06:05 +0000 UTC
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A little bit of sugar, a little bit of spice π
2023-07-22 21:14:01 +0000 UTC
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π¦ Got melons? Try hydrating with some π watermelon π π
2023-07-21 20:00:17 +0000 UTC
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Making a splash one day at a time π¦π§‘
2023-07-20 17:19:01 +0000 UTC
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Smile and stay positive πβΊοΈ
2023-07-19 17:13:02 +0000 UTC
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Did you know, more than half of your bones are in your hands and feet π€π»π¦Άπ»
There are 206 bones in the adult human body. And with 27 bones in each hand and 26 in each foot, these skeletal structures are the most complex, amounting to 106 bones total between all four limbs! π¦΄
2023-07-18 17:07:06 +0000 UTC
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Happy Monday my favorite little patients π©Ίπ
Lets have a great week!
2023-07-17 18:45:04 +0000 UTC
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On Sundays, we wear our cozy clothes βΊοΈ
2023-07-16 18:10:02 +0000 UTC
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Check out my new OFTV video!
https://of.tv/video/64adad36adc9510001b6934f/
If youβre thinking about getting a piercing, Rowan is the place! Come along with me to get my ears pierced by a licensed nurse and why itβs important to make sure you're seeing someone whoβs a pro! βΊοΈ
2023-07-15 19:43:53 +0000 UTC
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Fun fact friday!: You don't actually breathe through both nostrils at the same time ππΌ
This is called the nasal cycle, a process of alternating congestion and decongestion. At any given moment, if you're breathing through your nose, one nostril gets the share of the air while a small amount passing through the other βΊοΈ
2023-07-14 17:24:01 +0000 UTC
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Remember to wash your hands βπΌπ§Όπ
2023-07-13 17:27:11 +0000 UTC
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Happy Hump day!
Orange you glad you subscribed to my page ππ§‘
2023-07-12 17:33:08 +0000 UTC
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Did you know.. more germs are transferred by shaking hands than by kissing π³π
Our hands come into contact with millions of germs and bacteria each day! π¦ Thatβs why itβs SO important to wash your hands! π«§π€²π»
2023-07-11 17:31:06 +0000 UTC
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Happy Monday my favorite little patients! β€οΈβπ©Ήπ©Ί
There is no greater gift than the gift of caring βΊοΈ
2023-07-10 17:05:30 +0000 UTC
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Sunday funday in my @ofmerch πβ€οΈ
2023-07-09 17:06:30 +0000 UTC
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