This is your friendly reminder to hydrate with some high quality H2O and go train really hard. Your dream body that is on its way to you as you’re creating it in real time thanks you for treating it like the temple power house it is.
2025-04-25 16:12:11 +0000 UTC View Post
There are two kinds of workouts, the one where you roll out of bed for some fasted cardio at your home gym or outdoors. Then there’s the one that you put a little extra time you put into getting ready for because you know you will show up more confidently and have a better workout as a result.
This could look like doing your hair, makeup, buying a new workout outfit in order to feel more put together. When you feel good about how you look, you carry that energy over into your workout, you show up with more focus and drive. In addition to this it’s not about vanity, it’s about showing up for you and owning your space the way that makes you feel your very best.
Happy Easter 🐣 I hope you have a beautiful day on this special holiday with your loved ones.
2025-04-20 21:02:11 +0000 UTC View Post
Spent the day touring around Texas today. What’s your favorite part to visit when you’re in the state?! They say everything is bigger and better in the state. Do you think that’s true?!
2025-04-16 22:36:12 +0000 UTC View Post
Let’s eat the good stuff too shall we. So you want to live a healthy lifestyle while still satisfying your taste buds?! I’ve got you, don’t worry. This was something I used to stress in the past and I thought I needed to restrict all of the juicy or savory foods I really wanted to indulge in. The thing is there’s no need to restrict yourself 100%. This is where the 80/20 rule comes into play. You can still incorporate the foods you enjoy 20% of the time. The rest of the time focus on whole, healthy, nutritious foods that will fuel your day in the best way possible. You have one life you should enjoy it to the fullest, including which delicious foods you get to devour.
2025-04-14 05:00:08 +0000 UTC View Post
🙌🏽 Happy Friday! I hope you have an incredible weekend and do something fun.
If you want some ideas as to how to stay active and still have a good time while out and about here are some things you could try to implement.
•Try outdoor workout or yoga session.
•Have a picnic in the park.
•Go for a run on the beach.
•Go for a bike ride somewhere scenic.
•Hike if you’re nearby mountains.
•Play sand volleyball with friends.
•Aim for a long walk while listening to a podcast.
•Go dance the night away and burn those calories.
•Garden in the yard as you heat up with some Vitamin D.
•Try kayaking or paddle boarding for a fun challenge.
I hope these ten ideas spiced up your creativity when planning out this weekend’s festivities. 🥳
Growth begins when you choose to challenge your limits, face any weaknesses, and commit to becoming the best version of yourself one day at a time. Remember progress is the goal not perfection. You’ve got this. Happy Sunday.
2025-03-23 23:45:22 +0000 UTC View Post
Happy International Women’s Day to all of the beautiful women out there! There is no limit to what we can accomplish as women. Cheers to another year supporting and encouraging other women to chase their wildest dreams and to never settle for a life less than they deserve.
2025-03-09 04:42:55 +0000 UTC View Post
I’m back! So yeah to keep it real it was obvious I needed a break after being a content creator on this platform non stop for 3 years I took a step back as well for a few months due to a lot going on in my life. Now that things have settled I’m back so I hope you enjoy the new content as well as health and fitness tips I’ll be sharing. Hope you have an incredible rest of your day!
2025-02-24 20:37:21 +0000 UTC View Post
Happy Thanksgiving!
I’m so thankful for all of you! I appreciate you being here supporting me through my content creation journey over the last 3 years. In addition to that thank you for being patient as I know I’ve been a bit mia on here due to several life changes, but I’ll be back very soon. In the meantime enjoy lots of turkey for me, and have an incredible holiday!
Sincerely, Gym Goddess
Hey I just wanted to update you all I’ve been super busy with moving, life and vacays. I will be coming back soon with more content so stay tuned. For now feel free to open anything exclusive from my page or in the messages you haven’t gotten your hands on already. See you soon!
2024-11-04 02:02:34 +0000 UTC View Post
Happy Monday 🥰 wishing you a beautiful and productive week!
2024-09-30 15:24:30 +0000 UTC View Post
What's your fav kind of views? 🫣 Sending a special surprise when you answer!
2024-09-12 14:14:07 +0000 UTC View Post💗 Feeling pretty in pink. What do you think open and take a sneak peek! 🫣
2024-09-10 23:38:30 +0000 UTC View Post
VIPs the rest is in our messages 😉🖤
2024-09-04 13:51:24 +0000 UTC View Post
Something special in your DMs 🖤
2024-08-08 13:33:06 +0000 UTC View PostHi! I felt like changing things up a bit! For so long I used the wall as a place to share more of myself but I think moving things to the DMs means we can both get to know each other better, so from now on you'll find most of my content in the DMs and that's where I'll be most active 💕
2024-08-06 12:26:02 +0000 UTC View PostFeeling good, looking better 💥🌶️
2024-08-06 11:54:33 +0000 UTC View Post
Weekend vibes, I’m not feeling well at all and currently pale as a ghost 👻 lol. I’m downing tea like there’s no tomorrow. I woke up with my throat on fire. 🔥 Going to get some soup 🍲 so I can feel better in a jiffy. I hope you’re healthy and having fun this weekend!
2024-08-05 01:31:51 +0000 UTC View Post
Bent over rows are one of the main ways to sculpt a beautiful back. If you want to achieve more of an hourglass figure then this is the exercise to add to your workout regimen. I hope you enjoy this one!
2024-08-02 20:47:30 +0000 UTC View Post
Do you ever wonder why you wake up feeling hungry? Well incase you didn’t know the average person burns around 50 calories every hour while asleep. In addition to this physically fit people burn even more. So this is your sign to get on top of your fitness regimen incase you’re not already. It improves so many aspects of your life!
2024-07-31 13:17:08 +0000 UTC View Post
Let’s hit the squat rack and build that lower half of the body. I like to start with more reps and lower light then raise the bar a bit (pun intended) and end with higher weight and less reps. Feel the burn and don’t be afraid to raise the weight, the sky is the limit.
2024-07-25 20:48:05 +0000 UTC View Post
Working out 🏋️♀️ on a cruise ship 🚢 never felt so fun. It puts a little extra pep in your step if you know what I mean. Get ready to take your energy level to new heights with an added workout of the day aka WOD on the waves style workout. Today I incorporated a little hiit session on the elliptical for cardio along with training legs with some free weights and machines they had on board. Do you workout on vacation?
2024-07-18 09:56:23 +0000 UTC View Post
European travels are in progress. It’s time to stay healthy on the go as I’m going to be working on during my trip. For me staying on track looks like getting in tons of steps, while staying ultra hydrated, and eating as healthy as possible while still enjoying myself a bit. Flexible dieting is key too, but more on that later. What kinds of things do you do to stay healthy?
2024-07-14 05:48:09 +0000 UTC View Post
Don’t worry be happy. If you’re feeling stressed try the following to eliminate these rather negative feelings. You can focus on meditating, maintaining a healthy diet, exercising, and keeping a positive outlook on life. You can also dial down the amount of caffeine you intake to help combat a nervous system ran in overdrive. Balance in life is the key to maintaining healthy levels of fulfillment, satisfaction and overall well-being.
2024-07-08 16:06:16 +0000 UTC View Post
Happy 4th of July!! I hope you choose to remember the independence and freedom you have to choose to live out the best life you possibly can! That’s a reason to celebrate a little extra today!
2024-07-04 15:18:55 +0000 UTC View Post
Strutting around this beautiful mall was such a nice treat to the day as I got my steps in. It’s the best way to stay on your toes while simultaneously getting that cardio in. After all of that I was starving and ended the night with a poke salad and poke nachos. You can say I was in a delighted mood for some light bites. I hope you had fun this weekend while staying active!
2024-06-30 17:08:06 +0000 UTC View Post
Hope you’re off to having a beautiful sun shiny day! There’s so much to be grateful for in this life. Make sure to look at the glass half full and be sure to count your blessings!
2024-06-19 20:43:42 +0000 UTC View Post