Happy Sunday, loves!Here are 10 ways to enhance your mind, b..
Added 2025-03-17 01:49:09 +0000 UTCHappy Sunday, loves!
Here are 10 ways to enhance your mind, body, and spirit in the morning:
1. Sunshine
2. Journal your dreams, daily intentions, and a schedule
3. Breathwork
4. Meditation
6. Movement/stretching/a walk
7. Share 3 moments fo gratitude
8. Visualize your desired day before it happens
9. Herbal allies (I love reishi mushroom and ashwaghanda on a regular basis)
10. Water and organic whole foods
Love to you for today and this week ahead.😚✨🌈
