Drinking enough water during exercise is important for optim..
Added 2023-08-09 08:21:29 +0000 UTCDrinking enough water during exercise is important for optimal physical condition. Water helps increase endurance, prevents overheating, and keeps your muscles functioning properly. It is important to drink not only before exercise, but also during exercise to compensate for fluid loss through sweat. Have you worked out today yet? 🏋️♀️💧
