little back day for u :)3 sets of everything!pull ups x8 bar..
Added 2025-01-26 17:30:12 +0000 UTClittle back day for u :)3 sets of everything!pull ups x8 barbell rows x8pull downs 12-15seated row 12-1521’s (7 lower ROM, 7 upper ROM, 7 full ROM)
little back day for u :)3 sets of everything!pull ups x8 barbell rows x8pull downs 12-15seated row 12-1521’s (7 lower ROM, 7 upper ROM, 7 full ROM)
