

To be in a good mood, I spend a lot of time outside, in fresh water, I take my phone with me, turn on music in my headphones and start my morning jog, after such a run I get very tired, so Iām always ready to accept help to relax, I come home all wet, so I take off all my clothes and go into a hot shower, it also helps me relax well, maybe you know another way to relax after a run?š šŖ