My secret to a good night's sleep 🥱An hour before bedtime, I..
Added 2025-01-23 05:27:04 +0000 UTCMy secret to a good night's sleep 🥱
An hour before bedtime, I put my phone on the far shelf and read a book before bed. 📚
Reading a book or taking a warm shower is the best way to set the mood for rest. Sleep is your superpower!
Do you use gadgets before bed? Does it affect your well-being? 💭
