Our mind follows our body. We often make decisions and mo..
Added 2023-04-24 23:51:57 +0000 UTCOur mind follows our body. We often make decisions and move from our mind vs our body and yet, our body is actually what creates the thoughts and path of the mind. Did you know this? The body and our regulation system internally is what actually steers the mind and our thinking. ✨When our body feels rested, supported, nourished, seen - it’s thoughts are more grounded, calm, seeing the positive, able to process heavier information without burnout ✨When our body feels tired, lacking nutrients, not fed, burnt out, scattered, overworked, hurting and more - our mind follows the pain our body is feeling. It gets stuck in the hurt thinking, it feels resentful much faster, it reacts vs processes, it sees the worst in the day, it may feel more anxious, etc Check in with your thoughts and remember - they are not you but the reflection of your body and inside of you
