??Quick full body workout, perfect for an at home sweat sess..
Added 2020-11-04 21:13:33 +0000 UTC??Quick full body workout, perfect for an at home sweat session! ?
(You can also use a dumbbell if you don’t have a kettle bell)
??♀️Try to do as many reps that you can with proper form ??
?30 seconds each exercise:
KB squats
KB swing
KB RDL
Sit-ups
Push outs
Crunches
Supermans
Pushups
?5x through!
