Guess what iโm reading ๐ This book is called โyou are hereโ and the author is Thich Nhat Hanh ๐งฟ He has written many books that have really helped me through my spiritual journey ๐ฎ This one is all about being in the present moment and all the benefits that come with that ๐ชฌ I highly recommend this book if you are wanting to grow spiritually ๐ฑ It is also really helpful if you are struggling with mental health, having issues such as anxiety or depression ๐ง