Every balloon holds a secret surprise 💗✨❤️
For Valentine’s Day - let’s have some fun together!
Pick a balloon for me to pop :) What will your prize be inside?
Tip just $5 for a prize in a Red or Pink Balloon
Tip $15 for a prize inside of the clear polka dot balloons
A few $5 balloons examples- spanks clip, mouth tease clip, never before seen nudes, body part focus photos, JOI clip
A few $15 examples - custom audio, custom video, custom strip
I will send you a clip of popping your balloon to show you your prize ☺️❤️
An audio for re centering 💗✨
Do you ever feel the mind moving too fast in the speed of the day?
Do you ever you’re moving so fast you’re almost stuck?
This audio is perfect for finding your way back to ground and center in the midst of chaos or any day or moment.
Allowing ourselves to come back to center means that we are able to make decisions from a space of authentic yes vs from a space of burn out, people pleasing, etc.
When connected to our center we feel and are-
-calmer
-less or no anxiety
-healthier
-able to process communication and comments better vs reacting to them
-in control of life while also in surrender
-able to observe life and rest
-able to be authentic and whole
-able to observe what we feel in wholeness
-feel more joyful
-feel less burnt out
Do you take time to find your center each day?
To my men here💛
What are some questions you have for me on intimacy, sexual expansion, Tantra, sex, connecting with a woman, relating, communication, wellness, about me, etc?
Do you read the words on my posts as well as viewing the photos and videos in them or do more often just view the photos and videos without reading the post ?
Thank you for your feedback 🤍
What is an easy exercise for testicular health and health overall? 💛✨
Light Jumping / Re Bounding
The more we sit or go without movement, the more energy and matter stagnates itself in our energetic system, lymph system, muscles, joints and tissue.
There are many lymph nodes in the groin as well so jumping also supports drainage of this area!
Testicular health is also interconnected to clearing of waste in the body so using lymphatic clearing exercises as this are powerful!
Taking just a few minutes in your day for some fun and JUMP ☺️🤍
Who said taking care of our health had to be hard or boring?
5 easy things you can do right now to decrease stress ❤️
All separate - not to do in order
1. Slow and extend your exhales
2. Shake your limbs and body out
3. Hold yourself in a long hug. Sway and twist yourself back and forth
4. Write down your thoughts in this moment
5. Hum
Have you tried any of these?
Did you notice a shift for you?
How are you feeling as we start this new week?
What are 3 words you would use to describe what is of focus for yourself for this week ahead?
It’s important we have these spaces to express openly and amongst others.
To be able to share what is true 🤍
For me, I’m feeling overwhelmed but also excited.
I am reminded that life can be both all at once. May we remember this - even in the heavier moments, joy and excitement can also exist
I am stepping into even more new offerings for my wellness and intimacy guidance work which are that much more aligned for me and they excite me to offer them
At the same time, I’ve been moving through more flares in my health conditions as well as have been grieving my father moving through severe decline in early onset dementia which both continually overwhelm me.
✨Can I hold myself in both celebrating my joy as well as allowing my stillness or grieving that is true? ✨
I wish the same for you ❤️
3 words for what I wish for this week ahead :
- play, nourishment, connection
Sending my love as we enter a new week and month
Day 31 💦
SWEAT!
How often do you sweat?
Find some time to sweat today!
The skin is one of our detox pathways for our body. Sweating is a powerful way to help support clearing out our bodies of accumulated waste
We clear our waste and toxins through -
-sweating / skin
-#1
-#2
-breathing / lungs
-lymph / movement
If our body’s detox pathways become less effective or semi blocked in any way - we may
-feel pain in the body
-feel fatigued
-acne
-stronger smell of BO
-constipation
-skin color changes
-mood swings / anger
-develop illness or chronic disease and more
Let’s SWEAT 💦💦💦
Day 30 ❤️- 6 step self lymphatic massage
How are the strength of your hard on and your lymphatic system connected?
An erection’s strength is connected to the heart and vascular system
The lymphatic system helps clear waste from the cells and vascular system
Waste in the system is what aids lower bl00d flow which then impacts the heart which in that impacts the strength of the erection
Our heart’s bl00d flow is connected to our erection’s bl00d flow
The stronger your heart and bl00d flow to your heart, the stronger your erection has a chance to be
(**Erection strength can also be impacted by anxiety, stress, medications and more )
✨✨✨
• How is the strength of our health connected to the lymphatic system?
The lymphatic system is our sewage system.
It drains the waste and toxins from the body.
Each time we eat, our cells produce waste. We also gather waste from environmental toxins, what we consume, etc
Think of when a toilet is unable to flush, this is what happens to the body when the lymphatic system is not moving
We overflow in waste and our body gets sick and can show up in pain
This self massage allows you to support movement of the lymphatic system as it does not move on its own
The lymphatic system moves with :
- lymphatic massage
-deep belly breathing / diaphragmatic breathing
-movement / exercise
Enjoy this simple exercise to add into your day to day routine!
Visit the Instagram page - stopchasingpain to see more great support for your lymphatic system ! I learned this technique from their offerings :)
❤️
Day 29 ❤️
Take time to play in your creativity even for a few minutes
Draw. Paint. Take Photos. Color. Write. Sculpt! Whatever creation looks like for you!
How does it feel to drop into this space?
Are you used to playing or creating?
Day 28 💛
Get some sun on your skin!
Vitamin D is best absorbed from the sun and through our skin.
Spending time outside is powerful medicine!
Vitamin D levels are connected in with our mental and physical health.
Low Vitamin D can be linked to anxiety, lack of clarity / brain fog, depression, fatigue, poor digestion, lower sex drive and more
The most powerful times to receive the sun’s medicine? Morning sunrise and at sunset!
Spending time with the sun at these times also helps set our circadian rhythm for better sleep, better digestion, top absorption and more
Day 27 🤍
What can you lift to show your muscles and body some love today?
Building muscle in our body supports our longevity, our brain health as well as our mental clarity
If you do not own a set of weights, getting creative and lifting what surrounds you or engaging in body weight exercises ☺️
Day 26 💛
Take some time to slow down with your foods
Close your eyes
Breathe in their layers
What do you notice changes when you slow down with your food?
Is the taste the same as to when you slowly dribble it and take it in between your lips?
How do you feel as you slowly breathe in the smells as you tease the food between your lips?
Treating our food like a lover
Building up the excitement in every moment
Do you want to drive her wild? ❤️
Do want to feel her body and pussy open and desiring you?
This all starts - in your presence.
Check in with yourself before connecting with her - how present are you?
Are you in your body?
Is your mind racing?
Breathe and feel your feet connecting with the ground.
A woman opens as she can feel you.
She needs to feel you.
Not just your physical or your touch.
She needs to feel your presence in that moment with her. That presence of choice of her.
She wants to feel your breath in focus of her.
Your shoulders and chest, open to her
Your eyes locked into hers and showing her, I’m here.
Baby, I choose you.
The more she can feel your ground and your presence with her, the more she can feel safe to open
The more she can desire to open
Walk yourself through a few minutes of deep breaths and coming into your body before the next time you connect with your partner
Find your eyes with her
Breathe alongside her
Notice how she responds when you offer your full presence
Let’s talk - How To Diversify Your Pleasure ❤️
When you drop in for self pleasure - what does this look like for you?
~ What do you enjoy for focus within?
~ Do you usually use porn while masturbating?
~ Do you both listen and watch the porn?
Reflecting on how we connect with this space first
Diversifying our pleasure - adding in new pieces or layers to enjoy - allows the brain to create new neural pathways of pleasure and feeling for us
Often times in life, we can end up living out of our habits and comfort
We know what we like, so we stay there
We know what feels good, so we stay there
When we step out of our comfort zone and try something new in the state of pleasure, we bring new feeling and opening to the brain and body
We explore new layers of ourselves
The next time you desire to masturbate or enjoy self pleasure -
1. Add in a new layer to your experience
✨✨A few examples of ideas ✨✨
- if you normally only watch porn, plug in headphones and listen to it as well
-if you are used to all visuals, try out an audio erotica to listen to
- try a new style of stroking and tune in to how it feels
-try standing up while masturbating if you usually sit down
-allow yourself to fully visualize and build your experience within the mind as you self pleasure and notice how that feels without external stimuli
What other layers can you add to try out?
Day 25 ✍️
Write a letter / burn a letter
Take some time to write a letter expressing your full feelings to someone you have been moving through a longer term struggle / conflict / difficulty with.
The focus of this exercise is to release our feelings onto the page and then release the attachment to this argument through burning the paper afterward
Write everything you feel on the paper knowing it will not be seen but act as if it will be received and you can relay anything you need.
After you are finished, take a moment to hold your paper in your hand and imagine this person before you.
Place the paper to burn in a safe bowl / area in front of you and imagine the cord of energy and hold between you two melting away as the letter turns to ash
Imagine yourself as it does - feeling even more free
Lighter
In this exercise, we release.
Each time we want to release or cut the cord without involving the other person, we can use this exercise
How did you feel after this exercise? 💭
Day 24 ⏰
Have you ever used an alarm as a way to add in time for self care?
Set 2+ alarms for yourself for tomorrow and the week ahead to help support in more self care for yourself
What will your alarms be for? 💭
-a stretching break?
-a water break?
-a check in with your breath and deep breaths break?
-a walking / movement break?
-a healthy snack break?
-a journaling / re group break?
-a laughter break?
-a self massage break?
What would you like to give more of to yourself?
Try an alarm as a way to incorporate more of it within your day ☺️
Day 23 💛
Take breaks throughout the day to stretch your spine and back with this seated cat cow pose or cat cow on your knees
This practice can support :
- bringing in new energy to the body
- loosening tension in the back and spine
- detoxing the body and more
Pair your breath with the movements for extra support in relaxation :)
Have you tried this position before?
After you do this -
How does it feel?
New Video ✨
What Supports Lasting Longer? PT 1
Have you ever gotten close to ejaculation or orgasm during sex of self pleasure and wanted to slow it all down from occurring?
This video dives deeper into 4 ways in which you can support yourself in slowing your ejaculation and orgasm.
1. Slowing and Elongating your Breath
2. Moving the Focus of the Energy
3. Humming
4. Pulling On Your Cock
Have you ever tried any of these?
I will be sharing more videos on each of these for further practice and information 🤍
If you tried any from the video, how did they make you feel?
Cheers to PT 2 coming soon ✨
Guess What - A New Clip / Video For Sale 💗
Just A Taste
Watch in this clip and the full 3:45 video - me enjoying pleasure and being nude in my heels
Tasting myself, over and over again
Tip $14 for the full 3:45 video and I will send it to your inbox 💗
Day 22 🧡
Prepare a list or a piece for your day tomorrow
Spend some time before winding down before bed to organize a list or items to assist in the flow of your day tomorrow
Will you lay out your clothes ahead of time?
Maybe make your lunch before bed?
Write your list of work tasks to complete tomorrow?
What is one thing you can do to prepare for tomorrow?
A quick and easy snack for fuel 💛
PB BANANA OAT BALLS
I make these in bulk and enjoy them for a pick me up during the day
They are filled with protein and different nutrients!
Protein helps us manage appetite spikes! It also is great for our bone, joint and brain health.
You can add in as many other toppings to this ball recipe too :)
These ones are:
- ripe bananas
- PB2 (peanut butter powder)
- cinnamon
- local honey
- chunks of coconut
You can leave them raw or I also bake them at 325 for 12-15 minutes
I love to mix up the recipe!
Sometimes I add - apples or chocolate chips or nuts etc
I hope you enjoy 💛
Day 21💛
Take some time with your cock or pussy.
Undress and slowly place your hands over that space
Spend some private time looking and connecting with your cock or pussy without sexual intention
Speaking or internally speaking the gratitude for all that it is, just the way it is
Noticing and connecting in a whole new way with this space💛
Breathing into this space.
Moving your hands with love across this space.
Self love of every inch of our bodies and selves
How did this feel after doing this exercise?💭
NEW OFFERING ⬇️
Can I offer you motivation in the morning? 🤍
I have a new temporary offering that is close to my heart
Morning Visualization Motivation | Guided Build Up of Sexual Energy
For $33, receive a 5 minute personalized audio message where :
I motivate and help you visualize success or ease of production in an area in your life you would like a personal cheerleader in all while I’m also guiding you in some building up of your sexual energy to use for the day ahead!
We can create magic combining self touch while also being present in visualizing our success or goals and dreams at the same time
Have you ever combined the two?
Tip just $33 to start talking about your own custom audio
Day 19 💛
Spend 20 minutes for your movement / exercise of choice
What forms of exercise do you enjoy?
Movement is a guaranteed way to support our fuel as well as guide release and calm back to our body / physical.
I remember growing up I didn’t like exercise and this was due to me doing forms of exercise that didn’t excite me.
It took me time to explore
I now know I love hiking / walking, yoga, strength training, dance, movement as a few ☺️
How do you feel after your 20 minutes?
Day 18 🧡
Try a smoothie or a fresh fruit juice
Smoothies and fresh juices can be great ways to pack more nutrients into our day
Can you guess what juice I made? - If you guess right I’ll send you a surprise ;)
Do you have favorite combinations you enjoy? If so, share that as well below
