openheartscanuniterhy

What's your favorite part about living in [city]? Least favo..

What's your favorite part about living in [city]? Least favorite?

Join me on p@treon for more like this and top 3 tiers for th..

Join me on p@treon for more like this and top 3 tiers for the nude uncensored yoga - over 2 years worth of content upon joining.
THORACIC SPINE BRIDGE ROTATION
This stretch is for all the desk jockeys.
The thoracic spine is generally on the stiffer side, limiting mobility.

This limited mobility can manifest in compensations up or down the chain, which is why people often have neck and low back pain! . Your thoracic spine--also known as your mid-back--is comprised of 12 vertebrae (T1-T12) and is responsible for about 35 degrees of rotation to each side.

This number is just a norm and can vary from person to person. The amount of rotation you have depends significantly on your activity. For example, if you play golf or baseball you may have more rotation to one side than the other. .

This stretch will additionally open up your pecs!

What's keeping you busy lately?Join me on top 3 tiers p@treo..

What's keeping you busy lately?

Join me on top 3 tiers p@treon link in socials for nude and uncensored yoga, workouts and dance. If you would like to try one as a paid per view first. Direct message me.

“A flexible spine equals a flexible mind”—beautifully reflects the connection between movement, openness, and well-being. Backbends, like Cat-Cow, are especially transformative for both physical health and deeper connections, including sexuality and intimacy.

How Backbends Enhance Sexuality and Intimacy:

1.Improved Circulation and Energy Flow

Backbends stimulate blööd flow along the spine and open the chest and hips, which are key areas for releasing stored tension. This enhanced circulation promotes energy flow throughout the body, including to the pelvic region, heightening arousal and vitality.

2.Releasing Emotional Blockages

The spine is closely tied to emotional well-being, and backbends like Cat-Cow gently stretch and release stored emotions in the chest, shoulders, and hips. This creates a sense of emotional freedom, allowing you to connect more openly and authentically with your partner.

3.Strengthened Pelvic Region

Movements like Cat-Cow activate and stretch the pelvic floor, a group of muscles essential for sexual health. A strong, flexible pelvic floor supports deeper, more satisfying intimacy by increasing sensitivity and control.

4.Relaxation and Stress Relief

Backbends stimulate the parasympathetic nervous system, reducing stress and creating a sense of calm. When the body is relaxed, intimacy becomes more natural, enjoyable, and connected.

5.Boosting Confidence and Self-Love

Practicing backbends fosters a deeper awareness of your body and its capabilities. This connection builds confidence, which translates into greater comfort and enjoyment in intimate moments.

Try This Simple Flow:

Begin with Cat-Cow, syncing your breath with movement—inhale as you arch into Cow, opening the chest, and exhale as you round into Cat, stretching the spine. This gentle backbend flow creates a sense of openness, grounding, and relaxation, setting the stage for both physical and emotional intimacy.

Your spine isn’t just the core of your body—it’s the gateway to connection, flexibility, and love. 💫

She makes my heart race with every glance,A soft, electric p..

She makes my heart race with every glance,

A soft, electric pull—a delicate dance.

Her eyes hold secrets, a world unexplored,

A puzzle, a poem, a treasure adored.

I yearn to trace the lines of her scars,

To find where her light outshines the stars.

To breathe warmth into the fractures of her past,

And show her she’s whole, her beauty steadfast.

Perfection fades in the glow of her skin,

For she’s more than enough, as she’s always been.

In her, I see passion, wild and true,

A sensual fire I ache to pursue.
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Can anyone write poems? Love to read one below

At 40 fitness isn’t just about the body. It’s about resilien..

At 40 fitness isn’t just about the body. It’s about resilience, self love, proving to yourself that strength has no age limit. Every rep, every step, every breath is a celebration of the power you’ve built over the years.
How are you celebrating you?
Join me on p@treon link in socials for uncensored yoga pictures and movement like this. Not to be missed.
Who I Am – My Story
Hi, I’m Rhy, and my journey is one of resilience, self-discovery, and the pursuit of truth. I’m a yoga teacher and wellbeing consultant who’s worked hard to reclaim my voice and embrace my authentic self. Along the way, I’ve faced deep struggles—abüse, loss, and moments where I nearly gave up entirely. But I’ve also experienced incredible joy, from teaching myself movement to becoming a mother to my beautiful daughter, and learning to celebrate my body as a gift.
I share my story and my journey online, through images and commentary, to inspire freedom and connection. For me, my body isn’t defined by clothes or the lack of them; it’s about art, empowerment, and the freedom to be myself. That freedom isn’t always understood, and the judgment can be overwhelming at times. But I believe that showing up honestly, with all my imperfections and truths, is more valuable than presenting a “perfect” facade.
Yoga saved my life—it gave me a way to connect with my breath, balance my mind, and find peace in chaos. It taught me to move through life with purpose and courage. I share my practices, not as a prescription for anyone, but as an invitation to explore yourself, your body, and your truth.
This community isn’t just about me—it’s about us. Together, we rise by lifting one another. Your support helps me continue this journey, to provide for my family, to teach, to learn, and to grow alongside all of you. Let’s keep creating, inspiring, and moving toward a world where we embrace the miracle within ourselves.
Thank you for being here and for sharing in this journey with me. 💛✨
With love,
Rhy

Please see top 2 tiers p@treon for a 30 minute BTS of this s..

Please see top 2 tiers p@treon for a 30 minute BTS of this shoot link in socials.

New workout now available for with Audri Asana https://vimeo.com/ondemand/radiantcurves

Behind the scenes, where magic flows,

Where laughter rises and creativity grows.

We move, we shape, we build, we play,

Turning moments into art every day.

Each frame a whisper, a story untold,

Raw and real, both soft and bold.

Together we craft, together we dream,

In the rhythm of creation, we’re a seamless team.

Let’s dive into the moments that few ever see,

Behind the lens, where we’re wild and free. 🌟

If you could see one person, who would it be?

If you could see one person, who would it be?

https://vimeo.com/ondemand/radiantcurvesNew Video with @audr..

https://vimeo.com/ondemand/radiantcurves
New Video with @audriasana

Flow into your inner radiance with Rhy, your guide through this transformative practice. "Radiant Curves Spine & Core Harmony" invites you to explore the elegant architecture of your spine while building supple strength through your center.
Through fluid backbends and heart-opening poses, you'll peel away layers of tension, allowing your natural curves to express their full grace. Rhy's expert cues help you find that sweet balance between power and surrender as you build heat in your core and freedom in your spine.
This practice weaves together:

Undulating spinal movements that awaken your natural flexibility
Core-strengthening sequences that support deeper backbends
Heart-opening poses that invite expansive breath and energy
Mindful transitions that honor your body's unique expression

Whether you're looking to deepen your backbends or simply want to move with more fluidity, this practice will help you cultivate both strength and softness. Join Rhy to discover how your spine can become both powerful and pliant, stable and free.

A healthy sex drive in women and good erectile function in m..

A healthy sex drive in women and good erectile function in men are strong indicators of overall well-being, often signaling balanced hormones, effective blöod flow, and a healthy nervous system. When these aspects of sexual health are in place, they contribute to both physical and emotional wellness in powerful ways.

For women, a healthy sex drive can lead to the release of oxytocin and other feel-good hormones, reducing stress, improving mood, and promoting better sleep. It also encourages blöod flow to reproductive organs, which is beneficial for long-term reproductive health and can even help balance other hormonal processes.

For men, regular, healthy erectile function indicates cardiovascular health, as erections rely on good blöod circulation. This can be a key indicator of heart health, as studies show a link between erectile health and reduced risk of cardiovascular issues. The physiological effects of a healthy sex life also release stress-relieving hormones, improve mood, and strengthen the immune system, enhancing resilience.

In both men and women, a balanced, healthy sex life fosters self-confidence, emotional intimacy, and a deeper connection with oneself and others. Altogether, it creates a foundation of wellness that touches every aspect of life—from physical health to emotional stability, resilience, and satisfaction.

Hip Mobility and Better Intimacy Did you know that doing Hip..

Hip Mobility and Better Intimacy
Did you know that doing Hip Mobility, Strength and Flexibility workouts actually help us in the bedroom.

We all know moving our hips changes how pntrat!on feels but 👇

Really knowing which hip angles change what parts of the V and C get pressure—that’s powerful. It gives us more options and more control over pl*asure, in any position. 👁️👄👁️

If you wish to have more fun in the bedroom, no longer have sore back try some of my nude uncensored hip workouts on p@treon link in socials to join
Killer Hip Mobility
Runners Hip Workout
Middle Splits

It is also important breathing exercises are not just for your mind and inner peace. Breathing may seem like one of the bodily processes that just happens in the background during s x and arousal. But unlike, say, digestion, you can control your breath. With a little focused attention, breathing becomes a dial that can boost our s xual pl* asure.

From our study, we found that 44% of women enhance their pleasure by adjusting their breathing.

Try my breathing exercises on p@treon link in socials over two years worth of content available upon joining.

I'm trying to plan my next trip — have you traveled anywhere..

I'm trying to plan my next trip — have you traveled anywhere interesting lately?

New dance now on p@treon link in socials come join me

Join me also with @audriasana https://onlyfans.com/1373755742/audriasana

If you were giving a presentation, what would the topic be? ..

If you were giving a presentation, what would the topic be?
I am watching :)

It costs $0 to breathe deeply, to find stillness in your min..

It costs $0 to breathe deeply, to find stillness in your mind.

It costs $0 to treat yourself with respect and kindness.

It costs $0 to move your body, to dance, to walk, to step off one stop early and feel alive.

But it can cost endless dollars to repair your health once you’re burned out, sick, or worn down.

What do you choose?


How to Spend $5,000 a Year Without Even Realizing It

Everyday choices can make or break your real wealth—your health. That $13.70 you’re spending each day on small extras like coffee, snacks, or lunches out adds up fast, and over a year, it can drain around $5,000 from your budget. Imagine investing that money into your health instead.

When we say we don’t have money or time to take care of ourselves, often it’s our habits holding us back. Shifting small spending patterns can have a huge impact on both your financial and physical well-being, helping you prioritize what truly matters: taking care of yourself.

Common Daily Drains on Your Health Wealth:

• Grabbing coffee on the go or eating lunch out instead of making meals at home

• Multiple streaming subscriptions we rarely use—Disney, Netflix, Apple, Spotify

• Grocery store extras that sneak into our cart without a thought

• Mindless online purchases that don’t add real value

Imagine what you could do with that daily $13.70 put toward your true priorities. It could go toward fresh, nourishing foods, fitness goals, mental wellness, or savings for experiences that enhance your life.

Small changes, big results. How will you invest in your real wealth today?

Join me on p@treon link in socials, where we’ll dive into practices that enrich your life without breaking the bank—breathwork, mindful movement, and self-care routines that strengthen your body, calm your mind, and keep you grounded. Together, let’s create a sustainable path to wellness. Invest in yourself today—one breath, one step, one mindful moment at a time.

If @sassy.yoga77 and I were to hold an event together — real..

If @sassy.yoga77 and I were to hold an event together — real or imaginary — what would it be that you absolutely hate to miss?

Daily Vagus Nerve Breathwork: 4-4-6-2 for Health and Connect..

Daily Vagus Nerve Breathwork: 4-4-6-2 for Health and Connection

The 4-4-6-2 breathwork technique, designed to stimulate the vagus nerve, brings remarkable benefits for both body and mind. The vagus nerve is a key part of your parasympathetic nervous system, helping to regulate stress, heart rate, digestion, and even your emotional responses. Here’s how the 4-4-6-2 breath pattern works and why it’s so powerful:

The Breath Pattern:

• Inhale for 4 counts

• Hold for 4 counts

• Exhale for 6 counts

• Hold for 2 counts

How It Benefits Your Health

By calming the nervous system, this breathing technique improves overall health by reducing stress and lowering blöod pressure. It enhances digestion and immune response as the body shifts into a state of “rest and digest,” allowing it to function optimally.

Why It Helps Flexibility and Strength

When practiced daily, 4-4-6-2 breathing helps you release tension held in muscles and joints, promoting flexibility and strength. The deep breathing pattern increases oxygen flow to muscles, assisting with recovery, enhancing flexibility, and supporting a deeper connection to your body during movement practices like yoga or strength training.

Cultivating Peace, Calmness, and Joy

This breathwork activates the parasympathetic nervous system, reducing anxiety and promoting calmness and inner peace. By releasing stress and stimulating the vagus nerve, it boosts levels of neurotransmitters like dopamine and serotonin, creating a sense of joy and emotional balance.

Enhancing Connection to Yourself and Others

When you’re grounded and calm, you can better connect with yourself and others. Daily vagus nerve breathwork cultivates mindfulness, making you more present and empathetic, which deepens relationships. This self-connection also improves how you communicate and relate to those around you.

Boosting Your Sex Life

Because the vagus nerve supports a state of relaxation, it allows you to be more fully present in intimate moments. By lowering stress, boosting blöod flow, and increasing body awareness, the 4-4-6-2 breathwork can enhance intimacy, pleasure, and emotional connection with a partner.

Why You Should Do It Daily

Incorporating just a few minutes of 4-4-6-2breathing each day helps you feel more centered, connected, and balanced. It’s a simple, powerful practice with lasting benefits, giving you the strength to move through each day with more ease, calmness, and joy. So take a few minutes each day to practice, and let the vagus nerve work its magic on your body and mind.

Join me on p@treon - link in socials for 2 years worth of nu..

Join me on p@treon - link in socials for 2 years worth of nude yoga and workouts to watch top 3 tiers.

As we approach the end of the year, ask yourself: what would it feel like to start next year stronger, healthier, and more confident? 💪 Why wait for January when you can start your journey now? Join me and make these last months count—let’s build a foundation for the best version of you in the year ahead!” #FinishStrong #JoinTheJourney #EndOfYearGoals

A strong core is crucial for overall health, fitness, posture, and a great life. To get a defined and strong core proper form and alignment is a must.

My workouts are designed to help you get the most out of each core movement and learn how to activate your core in any movement you do. Whether you're looking to tone your abs, improve your lower back health, or increase your hip stability, this workout has got you covered.

What is your fav way to work your core?

If you were doing this position with @sassy.yoga77 or I what..

If you were doing this position with @sassy.yoga77 or I what would we be talking about together?

Are there any upcoming events you're planning on going to? C..

Are there any upcoming events you're planning on going to?

Check out next month on p@treon. Over 2 years worth of content to watch when you join - link in socials to join

NOVEMBER Schedule

Tier 10 - Bikini / Lingerie

20 min Yoga - Yoga Flow

Beginner tutorial -  Shoulder Self Massage

Flow 1 mine - Will you flow

Full workout -  Burner

Coffee Talk -  Our Focus and ability to learn coffee Talk

Yoga -   Lower back release 

Mediation - Meditation 4 -7-10-4

Flow 2 mine - A little more flow 
Photography and Art

Tier 20 - Sensual Lingerie Bikini

3 Sexy dances

Dance 1 -  Views are changing Dance

Dance 2 -  Perspectives are changing Dance

Dance 3 - Thoughts are changing Dance 

Tier 100 - Nude Uncensored

Yoga - Chest stands for all building the possibility part

Workout - Cardio Chaos

Yoga - Chest Stands for all building the possibility part

Sensual Dance - Smile wide dance 

Nude Art Photography uncensored

Tier 250 - Nude Uncensored

Workout - Cardio Chaos

Yoga - Chest Stands for all building the possibility part

Dance - My Happiness Dance

Workout - Cardio Chaos

Yoga - Chest Stands for all building the possibility part

Dance - Joyful Dance

15 Uncensored nude art photography

Check your inboxes now - New Nude Yoga from top 3 tiers p@tr..

Check your inboxes now - New Nude Yoga from top 3 tiers p@treon link in socials to join and get over 2 years worth of nude content to watch now.

A burpee workout is a high-intensity, full-body exercise that combines strength and cardio, boosting endurance and burning calories quickly. Each burpee includes a squat, plank, push-up, and jump, engaging muscles in your legs, core, chest, and arms. This dynamic movement enhances cardiovascular fitness, builds strength, and improves coordination, making it a powerful workout for overall conditioning and fat burning in a short amount of time.

If you had to sum up this photo up in three words, which wou..

If you had to sum up this photo up in three words, which would they be?

@sassy.yoga77

Treat your body like a house you're going to have to live in..

Treat your body like a house you're going to have to live in for the next 70 years.

Your body and mind are literally the house you must Iive in until the day you die.

Yet how often do we make a decision to not care for ourselves and treat ourselves without the nourishment and love we really need?

Let us build a solid foundation, invest in the future with our daily habits and actions and make micro shift repairs and changes along the way.

What is one thing you can do today?

Join me on p@treon link in socials for full flow. Over 2 years worth of content to enjoy upon joining.

Why did you come here today?Join me for a new nude lower bac..

Why did you come here today?

Join me for a new nude lower back yoga in your inboxes NOW direct from top 3 tiers p@treon. Link in socials to join and get 2 years worth of content straight away to enjoy.

Why is nudity so often linked with shame and judgment?Why, w..

Why is nudity so often linked with shame and judgment?

Why, when a woman shows her body, is there an instant rush to judge? We live in a world where sex is everywhere, yet we’re expected to keep it hidden, to treat it as something shameful—even though it’s a natural part of life that we all experience.

Why is it that we are born naked, yet we are taught that being naked as adults could cost us our jobs, damage our reputation, or be labeled as inappropriate?

Think about it: we all experience moments of nudity in our daily lives—when we shower, when we change clothes, when we connect intimately with others. We create life through sex, we experience love and connection through touch, yet so much stigma still surrounds these very human experiences.

Why is there still so much judgment? Why does nudity, something so natural, carry such weight? Is it the fear of vulnerability? The discomfort with what society deems “acceptable”?

Maybe it’s time to challenge these beliefs and ask ourselves: are we perpetuating the cycle of shame, or are we open to seeing the body for what it truly is—a vessel for life, love, and connection?

It’s worth reflecting on: Why do we let these judgments continue, and how can we begin to break down these barriers?

Some Behind the Scenes (BTS) Shoot from Audri Asana Full BTS..

Some Behind the Scenes (BTS) Shoot from Audri Asana
Full BTS are on p@treon link in socials. Check out our new workout together to support us at Audri Asana https://vimeo.com/ondemand/yinyangworkit

What do you expect happens behind a photo shoot?

We sit in judgment, side by side,

Calling out faults we cannot hide.

Finding flaws in others’ ways,

Though we too fall short in many days.

We fear what’s different, question our worth,

Taught to doubt from the moment of birth.

But when will we look within to see,

That the damage we cause is the key?

When will we learn that likes don’t define,

The true value lies in how we intertwine.

In moments of kindness, shared with grace,

That’s where we leave our lasting trace.

We all hurt, we all have our pain,

People hurting people again and again.

Yet we hold the power to change this too,

To break the cycle in all that we do.

We think we’re too small to make a mark,

But it’s the little things that light the dark.

As Mother Teresa wisely said,

Small acts of love leave ripples widespread.

“If you judge, you have no time to love,”

“Peace begins with a smile,” sent from above.

The future’s feared when today’s thrown away,

But kindness spoken will forever stay.

So make mistakes in love, be bold,

Miracles in unkindness leave hearts cold.

For it’s in our kindness, soft and true,

That the world will heal—starting with you.

Are there any common misconceptions about your job?

Are there any common misconceptions about your job?

What's your favorite part about living in [city]? Least favo..

What's your favorite part about living in [city]? Least favorite?

Check your inboxes now for a New Nude Yoga from top 3 tier p..

Check your inboxes now for a New Nude Yoga from top 3 tier p@treon - link in socials to join and watch over 2 years worth of content.

Beginner splits yoga focuses on gradually increasing flexibility in the hips, hamstrings, and thighs to safely work towards a full split. Through poses like low lunges, seated forward bends, and gentle hip openers, you’ll loosen tight muscles and build mobility at your own pace. This practice helps improve flexibility, balance, and patience while promoting deeper body awareness. With consistency, you’ll gently guide your body closer to achieving the splits in a mindful and injury-free way.

What's the best gift you've ever gotten?

What's the best gift you've ever gotten?

I’ve learned that being näked is often looked down upon by m..

I’ve learned that being näked is often looked down upon by many. Recently, a friend told me I was a terrible person for teaching näked yoga.

Honestly, I was hurt. When I think of “terrible humans,” I think of those who hurt, abüse, manipulate, or kill others—not someone simply choosing to be näked.

I was told that sharing your body is intimate and should be done privately. But to me, intimacy isn’t just about being näked; it’s about knowing someone deeply—what breaks or makes them, sharing a touch that no one else can, seeing them at their most vulnerable, understanding their dreams and helping them come alive. Real intimacy is about trust and connection, far beyond physical nudity.

The relationship between nüdity and sexuality can be complex. Nüdity often leads to sexual arousal, which is why indecent exposure is considered a crime. Yet, being näked is a natural human trait—humans are one of the only primates to evolve without significant body hair.

Human sexuality encompasses much more than just physical attraction; it’s deeply connected to our psychological and social experiences. In many societies, nüdity and sexuality are closely linked, while in others, nudity is seen as natural in various settings, such as beaches or spas. These cultural differences can create misunderstandings and confusion, but at the core, the meaning of nüdity is fluid, shaped by our perspectives and the context in which we experience it.

How do you view nudity and people around it? What were you taught about it growing up and has that opinion changed?

If you were in charge of the playlist, which song would you ..

If you were in charge of the playlist, which song would you play next