It’s so important to spend time outside! ☀️🌿 Being outside promotes relaxation which, reduces our stress, cortisol levels, muscle tension and heart rates 😊
2023-06-08 17:42:09 +0000 UTC View Post
Want to age gracefully?! Incorporate retinol in your skincare routine! Retinol aka vitamin A, increases cell turnover! 🧬 Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance 😊
2023-06-07 17:20:16 +0000 UTC View Post
Serving cute golf skirts 24/7 💁🏼♀️
2023-06-06 18:26:05 +0000 UTC View Post
Don’t be afraid of the sun!☀️ Just make sure you’re wearing the proper sunscreen and limiting yourself to only 10 - 30 min of direct sun exposure ! 😊
2023-06-05 18:14:02 +0000 UTC View Post
Getting my daily dose of vitamin D ☀️😊
2023-06-04 18:03:26 +0000 UTC View Post
Looking for an extra boost? Try a b12 shot! Vitamin B12 is a nutrient that helps keep your body's 🩸 and nerve cells healthy! Click the link below to watch the video 🤭 https://of.tv/video/64779cdcc4a91e00011546bd/
2023-06-03 17:06:04 +0000 UTC View Post
Looking for a way to purify the air in your home? Try a ZZ plant (Zamioculcas zamiifolia) 🌿 This plant removes volatile organic compounds benzene, toluene, ethylbenzene and xylene!
2023-06-02 17:14:27 +0000 UTC View Post
RIP SKULLY 💔 Now taking applications to take skullys place 😉
2023-06-01 17:38:56 +0000 UTC View Post
Just some light reading this Tuesday afternoon 💋📖
2023-05-30 17:33:09 +0000 UTC View Post
Happy Memorial Day! 🇺🇸 Stay safe 💋
2023-05-29 17:16:07 +0000 UTC View PostA shot of apple cider vinegar a day keeps the doctor away! Lets go over the amazing benefits of apple cider vinegar! 🍎
2023-05-27 17:24:02 +0000 UTC View Post
Where there’s a mirror… there’s a selfie 😜📸
2023-05-26 18:48:19 +0000 UTC View Post
My heart belongs to skully.. and you 😘 🤭
2023-05-25 17:10:12 +0000 UTC View Post
Reading keeps your brain strong 🧠💪🏻
2023-05-24 18:03:02 +0000 UTC View Post
A friendly reminder to wear your sunscreen AND reapply every 2 hrs! ☀️🧴 Wearing sunscreen each day, even when it is cloudy, is one of the best ways to prevent skin cancer! There are 2 types of UV rays: UVA (aging) & UVB (burning), so make sure your sunscreen says “Broad Spectrum” to protect you from both! 😎
2023-05-23 17:04:22 +0000 UTC View Post
Take care of your body! ❤️🩹 Turmeric and MSM is a great combo for joint health! Benefits of taking MSM and Turmeric together: MSM forms the backbone of the cartilage and connective tissue to support the joint, while turmeric targets inflammation to reduce stiffness and cartilage degradation!
2023-05-22 17:11:03 +0000 UTC View Post
Happy Saturday from your favorite girl 💋💞💞
2023-05-20 19:10:46 +0000 UTC View Post
It’s Friday and I’m ready to play 😉💞
2023-05-19 18:22:02 +0000 UTC View Post
The kind of shots I’m taking tonight! Ginger shots 😋
2023-05-18 18:02:52 +0000 UTC View Post
Having trouble digesting? Try digestive bitters before you eat! This can help prime your digestive system to receive food, which may help prevent common digestive discomfort like gas and bloating! 💨🤰🏼 Digestive bitters help digestion because of their bitter taste. They stimulate your bitter taste buds, which signal different activities in your digestive system to start, like making more saliva! 👅
2023-05-17 18:19:58 +0000 UTC View PostHealth fact Tuesday! 🩺 10% of your body mass is made up of your 🩸 The average adult human 🩸 supply clocks in at around 8 to 10 pints or roughly 5 liters! Your body has enough iron to make a three-inch-long nail 😱
2023-05-16 17:05:20 +0000 UTC View PostGrab your notebooks! We’re going over all of the bones that make up the skull 😱💀
2023-05-13 18:06:04 +0000 UTC View Post
It’s Friday, take a chill pill 😎☀️
2023-05-12 18:03:20 +0000 UTC View Post
Happy Thirsty Thursday! An apple cider vinegar shot a day will keep the doctor away! 😉🍎
2023-05-11 18:20:02 +0000 UTC View Post
Candles made with Soy wax, coconut wax and beeswax are all great options for nontoxic candles! 🕯️ By using natural candles, you won't be putting you and your loved ones at risk to the exposure of potentially harmful chemicals! Traditional paraffin wax is derived from petroleum and can contain various toxins, carcinogens, and air pollutants ❌ Be sure to make sure labels say the candles are 100% soy or beeswax though ☺️
2023-05-10 17:12:05 +0000 UTC View Post
