nursenatalia posts

Be nice to yourself! 💕 Your body hears everything your mind ..

Be nice to yourself! 💕
Your body hears everything your mind says 🫶🏻

2024-06-27 21:48:50 +0000 UTC View Post

Happy Hump day my favorite little patients 🩺💕 Reminder to ge..

Happy Hump day my favorite little patients 🩺💕 Reminder to get up and move those legs!🦵🏼

Prolonged sitting is not good on the body and can cause back pain, along with weakening and wasting away of the large leg and gluteal muscles.

These large muscles are important for walking and for stabilizing you. If these muscles are weak you are more likely to injure yourself from falls, and from strains when you do exercise 😲

2024-06-26 17:00:57 +0000 UTC View Post

Health tip Tuesday! 🩺 Listen to your gut! 🗣️ Your stomach r..

Health tip Tuesday! 🩺 Listen to your gut! 🗣️

Your stomach reflects what you’re feeling emotionally!

If you’re stressed or anxious this can slow digestion, triggering bloating, pain and constipation, but in other people it may speed up digestion causing diarrhea and frequent trips to the bathroom. 😰

So, when feeling all the feels, don’t rush your food. Take time to eat slowly, put your fork down between bites, and chew each mouthful! 😋

2024-06-25 16:56:22 +0000 UTC View Post