Health Benefits of Ayurveda: 💟 Reduced stress and greater sense of well-being 💟 Encouragement to love yourself 💟 Greater understanding of your place in life 💟 Toxins in the body are reduced 💟 Learn to clear up energy 💟 Stronger digestion
2022-05-21 21:33:09 +0000 UTC View PostBehind the scenes from my Black Widow ASMR video 🖤🕸🕷
2022-05-21 01:58:06 +0000 UTC View Post
Traveling can improve your mental health by helping you feel calm. Taking time from work to see new places releases the stress you've been holding onto. Relieving the tension and stress of your work life lets your mind relax and heal 😚 ❤️🔥 Viva Las Vegas Baby!! ❤️🔥
2022-05-19 22:21:50 +0000 UTC View PostBlack Widow kidnaps and interrogates you in this Avengers inspired ASMR cosplay. Relax and enjoy!
2022-05-19 02:19:19 +0000 UTC View Post
Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. It places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. 🌱 Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance. ☯️
2022-05-17 19:26:02 +0000 UTC View Post
Several ancient cultures, including the Egyptians and Chinese, practiced chromotherapy, or the use of colors to heal. 🧡💚💙💜 Colorology is still used today as a holistic or alternative treatment. Studies show that the red light color is ideal for the evening and sleepiness. Because it has a low color temperature and doesn't make our brain sensitive to its wavelengths, red is the best color to switch from daylight to night lights without disruption of the sleep cycle.❤️ What's your favorite color? You can probably guess what mine is! 💛
2022-05-16 19:05:08 +0000 UTC View Post
Although ASMR is non-addictive and completely safe, ASMR can produce feelings similar to being in a drug-induced state. 🍄 ASMR is finding external stimulus that trigger dopamine release. It's like hacking our brains! ✨
2022-05-15 18:50:25 +0000 UTC View Post
ASMR activates the same parts of your brain that you do when you meditate. The stress centers shut down, allowing you to relax deeper and stay focused for longer. Letting your mind "switch off" is great practice for lucid dreaming. Have you ever had a lucid dream?
2022-05-14 23:29:19 +0000 UTC View Post
Hearing the soothing sounds of moving water triggers a response in our brains that induces a flood of neurochemicals that can produce a euphoric feeling similar to ASMR 🌊 🐠
2022-05-14 00:25:28 +0000 UTC View PostBehind the scenes from my Pulp Fiction ASMR 😙🖤
2022-05-12 17:37:23 +0000 UTC View PostGet milkshakes with Mia Wallace in this Pulp Fiction inspired ASMR cosplay. Relax and enjoy!
2022-05-11 20:27:53 +0000 UTC View Post
On set today in Hollywood for a period piece tv show. What era do you think my costume is from?
2022-05-10 23:45:26 +0000 UTC View Post
Did you know, ASMR sounds can also be prescribed for people that suffer from anxiety because it can be a good distraction from thoughts?! 🎙🎙
2022-05-09 19:20:26 +0000 UTC View Post
💗 Happy Sunday! 💗 Yet another great way to reduce anxiety (aside from ASMR) is YOGA! 🧘🏼♀️🧘🏽♂️ I very much enjoy going on retreats all over the world to practice meditation, pranayama, and asanas. ☮️ Guess where I am in this photo? 🤔😯
2022-05-08 19:49:22 +0000 UTC View Post
Good morning!💛 Tea 🍵 has the added benefit of containing L-theanine, an amino acid that reduces mental and physical stress and keeps us calm. ☮️ Some of the best caffeine-free, herbal teas include: 🍵 Chamomile 🍵 Lavender 🍵 Peppermint 🍵 Oat Flower 🍵 Lemon Balm
2022-05-07 16:20:45 +0000 UTC View Post
Exercise increases your overall health and your sense of well-being, and like ASMR, exercise also has some direct stress-reducing benefits!! 😎💪🏼 ✨ It pumps up your endorphins ✨ It reduces negative effects of stress ✨ It's meditation in motion ✨ It improves your mood
2022-05-06 18:48:59 +0000 UTC View PostWho wants to be the Bugs to my Lola Bunny?! 🐰😍
2022-05-05 23:02:30 +0000 UTC View PostDuring a timeout in a basketball game, Lola Bunny tends to your wounds and hypes you up to finish the game in this Space Jam inspired ASMR cosplay. 🐰🏀 Relax and enjoy!
2022-05-04 22:02:37 +0000 UTC View Post
In the studio recording some sweet whispers for you 🥰
2022-05-03 20:31:47 +0000 UTC View Post
ASMR typically refers to the "tingly feeling" that travels from the head downward that some experience in response to certain sounds, feelings, or descriptions. These can include soft whispering, crinkling paper, or a gentle touch. What's your favorite tingle trigger?
2022-05-03 01:34:21 +0000 UTC View Post
Cosplay is so fun 😍 I love being able to dress up as different characters! Cosplay, or kosupure, comes from the land of manga and anime, Japan. The word was first used in the year 1984 and was the outcome of the increasing popularity of comic book conventions in and around Japan 🎌 Can anyone guess who I’m dressed up as today?😏
2022-05-01 20:01:34 +0000 UTC View Post
Baby spice vibes ✨💕 Who should I cosplay next?😋
2022-04-30 20:01:41 +0000 UTC View Post
Happy Friday my bb’s!☀️💕 Getting that much needed vitamin D today 😉💛
2022-04-29 20:02:29 +0000 UTC View PostCan you help me find my glasses?🤓💋
2022-04-28 21:02:39 +0000 UTC View Post🤓 Scooby-Doo where are you??? 🍖 🐶
2022-04-27 17:10:51 +0000 UTC View Post
Feel good Sunday ✌🏻 Mediating a little different today 🧘🏼♀️✨ Just like yoga, ASMR brings together the body and mind, expressing relaxation and mindfulness through the calming sounds. Let’s see how I feel after both 🙏🏻
2022-04-24 18:30:06 +0000 UTC View PostThinking about telling you all my sweet secrets 🧁💋
2022-04-23 19:01:53 +0000 UTC View Post
Happy Friday 🖤 What story should I cosplay/ASMR that you guys would like to see me do?😉🙈 Comment below 💋
2022-04-22 20:02:12 +0000 UTC View Post
You know that warm and fuzzy feeling you get from the sun?🌞 You can get that from ASMR too 😉 During ASMR the brain releases specific neuro-chemicals like endorphins and oxytocin. These neuro-chemicals are the one that induce these deep feelings of relaxation 🧘♀️✨
2022-04-21 18:31:31 +0000 UTC View Post
Hello my sunshines!🌞 Did you know there are many health benefits to ASMR such as: ✨Calming anxiety ✨Promoting better sleep ✨Relaxation ✨Reducing stress ✨Increase of positive emotions The list goes on!😌
2022-04-20 19:02:59 +0000 UTC View Post