mollificent posts

These workouts are really starting to show 💪🏽🍑🔥

2021-02-07 19:00:16 +0000 UTC View Post

🔥A little Behind The Scenes with my muse @lifewithlake Che..

🔥A little Behind The Scenes with my muse @lifewithlake Check out how we managed to get those fire shots 🔥

2021-02-04 16:44:07 +0000 UTC View Post

✨ Cloudy day warm ups 🌦 in LA with my twin 👯‍♀️ @alexmara ..

✨ Cloudy day warm ups 🌦 in LA with my twin 👯‍♀️ @alexmara 🙃 As you know by now.. my go to will forever be Sumo Squats! ✌🏽The second movement I went with was my little twist on side-to-side squats! 🔥🍑

2021-02-03 05:22:28 +0000 UTC View Post

✨ Sunday Stretch ✨ What’s your favorite way to spend a Sun..

✨ Sunday Stretch ✨ What’s your favorite way to spend a Sunday??

2021-02-01 03:44:59 +0000 UTC View Post

Had an amazing photoshoot! 😍💕 What do you think about this r..

Had an amazing photoshoot! 😍💕 What do you think about this room?? 😉 Honestly it’s the close ups for me 🤤📸

2021-01-28 18:46:37 +0000 UTC View Post

3️⃣ ways to prevent & treat soreness: 🤸🏼‍♀️ 👉🏽 Delayed onse..

3️⃣ ways to prevent & treat soreness: 🤸🏼‍♀️ 👉🏽 Delayed onset muscle soreness is a result of small tears to your muscle fibers. ⏳Pain usually begins to develop between 12-24 hours after your workout, and peaks after 24-72 hours! 💪🏽 1. Get in some light movement (it can be painful at first but an increase of bl00d flow should do the trick💕) 💪🏽2. Hydrate, hydrate, hydrate! 💦💧💦 💪🏽3. Stretch in between movements

2021-01-27 16:16:49 +0000 UTC View Post

🔥🍅🥣 Tomato & Red Pepper Soup: 🌨 My go to snowy day meal! I..

🔥🍅🥣 Tomato & Red Pepper Soup: 🌨 My go to snowy day meal! I always pair this soup with a bacon 🥓 & Avocado 🥑 Grilled Cheese 🧀 📝Ingredients: 1 onion 🧅 1 tbsp olive oil 1 red pepper 1 small chili 🌶 2 garlic cloves 🧄 1 tsp basil 🌿 1 tap mixed herb 🪴 1 tsp paprika 1 tbsp chili jam Pepper & Salt 🧂

2021-01-20 06:20:17 +0000 UTC View Post

I got my babies in the gym with me 😍🤩 Sumo Squat Tips✨ 👇🏽👇🏽..

I got my babies in the gym with me 😍🤩 Sumo Squat Tips✨ 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 🍑 Stand with your feet wider thank your shoulders & turn your feet slightly outward 👟 🍑 Keeping your chest up and core engaged, push your hips back, bend your knees, & lower your body until your thighs are parallel

2021-01-19 01:33:08 +0000 UTC View Post

🔥🍑 My 3 Favorite Booty Lift Workouts 👉🏽 1. Kettle Ball Squ..

🔥🍑 My 3 Favorite Booty Lift Workouts 👉🏽 1. Kettle Ball Squats: I used a 35lb kettle ball today ✨ I placed 5lb plates under my heels for an extra challenge! Tip: Elevating the heels 📈 allows for the knees to pass the toes to a greater extent 👉🏽 2. Weighted Sumo Squats: I used a 25lb weight & added in an extra movement 🏃🏼‍♀️ 👉🏽 3. Squat Rack: 🏋🏼‍♀️ I started at 50lbs, then 60lbs, and ended at 75lbs! I added 2.5lb plates to elevate my knees again! 🍑

2021-01-15 06:27:40 +0000 UTC View Post

I really wish I was still in Tulum🌴 🇲🇽

2021-01-06 02:06:41 +0000 UTC View Post

annnnnd it’s back to work for me 🥲🏃🏼‍♀️ ✨Today’s warm up: ..

annnnnd it’s back to work for me 🥲🏃🏼‍♀️ ✨Today’s warm up: Bosu Ball Squats✨ -This is my new obsession 🤩 adding an unstable surfaces really adds extra difficulty while increasing the number of muscles being used! 👈🏽 Step-Up Knee Raise✨ -I added extra height today so I’m able to go lower into a deeper stretch while holding a 30lb weight! Stability Ball Ab Tuck✨ -This is one of the most challenging yet most rewarding core exercises! I love an extra challenge so I put sand at the bottom! Which of these is your favorite???

2021-01-05 21:20:48 +0000 UTC View Post

Well that was an interesting trip to say the least 😍☀️🌴

2021-01-03 15:01:56 +0000 UTC View Post

I’ve been spending a lot of time in the gym and not as much ..

I’ve been spending a lot of time in the gym and not as much time practicing yoga 😥 Figured this was the best time to get back into it 💪🏽 🕉 The key I’ve learned is to just take a few minutes out of each day and get a couple moves in.. even if you’re sore from the gym and on vacation 😉🌴

2020-12-21 21:08:45 +0000 UTC View Post

I have a tendency of always saying that I’m going to workout..

I have a tendency of always saying that I’m going to workout on vacation.. and then never do! 🤦🏼‍♀️ But not this time! 😈🧘🏼‍♀️

2020-12-21 19:46:54 +0000 UTC View Post

Has your posture suffered from this pandemic too?? 👉🏽👈🏽🥺 He..

Has your posture suffered from this pandemic too?? 👉🏽👈🏽🥺 Here’s 3 easy things you can do even before your morning coffee ☕️☀️

2020-12-20 12:13:00 +0000 UTC View Post

Watching my besties @onlyfina baby for the weekend 🥺🐱 A lit..

Watching my besties @onlyfina baby for the weekend 🥺🐱 A little auntie bonding for us 🥰🥰🥰

2020-12-18 16:44:58 +0000 UTC View Post

3 Go To Resistance Band Workouts ✨☀️🌻 ✨1. Lateral Walk: Loo..

3 Go To Resistance Band Workouts ✨☀️🌻 ✨1. Lateral Walk: Loop resistance band just above you’re knees (for more intensity add another one around your ankles). Drop into a half squat position with your feet shoulder-width apart to create tension. Take small steps from side to side, keeping tension in the bands as you move! ✨2. Glue bridge: Loop the resistance band just above your knees and lie on your back with your feet on the floor and your knees bent at 90°. Lift your toes off the floor, raise your hips forming a straight line from your knees to your shoulders. Open yours knees slightly pressing against the band, contracting your glutes throughout the entire movement! ✨3. Front Squat: Stand on the resistance band with your feet slightly wider than shoulder-width apart. Hold up band and rest on the front of your shoulders. Lower into a squat, with your chest up and yours knees over your toes!

2020-12-18 00:32:50 +0000 UTC View Post

I took a VERY sexy photoshoot yesterday to celebrate my GRAD..

I took a VERY sexy photoshoot yesterday to celebrate my GRADUATION!! 👩🏼‍🎓 Can’t believe I finally finished.. time to get a masters now? 🎓🎉

2020-12-17 15:27:40 +0000 UTC View Post

My favorite midnight snack: Peanut Butter & Banana Milk Shak..

My favorite midnight snack: Peanut Butter & Banana Milk Shake 😋🍌🥜 🎉ingredients 👉🏽 1 frozen banana 👉🏽1/2 cup almond milk (any milk works) 👉🏽1/2 cup honey yogurt 👉🏽 3 tablespoons of peanut butter What’s your favorite healthy snack??

2020-12-17 06:12:34 +0000 UTC View Post

🤍🤍Be the energy you want to attract 🤍🤍

2020-12-16 23:09:13 +0000 UTC View Post

@trainwithtay & I back at it again! 🤛🏽 Featuring a little su..

@trainwithtay & I back at it again! 🤛🏽 Featuring a little surprise guest 🐱 Exercise: 🔅 T-bar Sumo Deadlift: (3x10) 🔅 Side Step Ups: (10 on each side) try going down as much as possible to get the deepest stretch😉

2020-12-16 21:24:12 +0000 UTC View Post

A little photoshoot fun 🤩 I’m obsessed with the yellow backg..

A little photoshoot fun 🤩 I’m obsessed with the yellow background 💛💛💛

2020-12-16 01:14:59 +0000 UTC View Post

Wanna see more content like this?? I figured it was time to ..

Wanna see more content like this?? I figured it was time to step up my game

2020-12-15 22:15:28 +0000 UTC View Post

What a great time with great people! 🥰 🎲

2020-12-14 18:55:46 +0000 UTC View Post

Nice little warm up with my love @trainwithtay 💦 ✨ Deadlif..

Nice little warm up with my love @trainwithtay 💦 ✨ Deadlifts (3x10) ✨ Backward Lunges (4x10) ✨ Resistance Band Leg Lift (12/side) Why are warmups so important?? 1.Prevents injury 2.Increase heart rate 3.Loosen the joints 4.Mental preparation 5.Reduce tension on heart

2020-12-11 09:45:16 +0000 UTC View Post

What do you pack in your gym bag?? 😋❣️ 👉🏽For me it’s all ab..

What do you pack in your gym bag?? 😋❣️ 👉🏽For me it’s all about the essentials! 👈🏽 ✨ muscle milk protein shake 🥛 ✨ 1gallon water bottle 💧 ✨ resistance bands 🏋🏼‍♀️ ✨ gliding discs ⚫️ ✨ waist trainer ✨ deodorant 👃🏽 ✨ hair brush 👱🏼‍♀️ ✨ Cliff bar 🥜 And of courseeeee ✨ my outfit of the day 🧶

2020-12-09 18:50:30 +0000 UTC View Post

✨What we eat can either support or break down our gut health..

✨What we eat can either support or break down our gut health!! ✨ ✨If you’ve spent anytime diving into the world of holistic health then, you know just how important gut health is! ✨The state of our gut plays a huge role in our metabolic health, influencing inflammation, the clarity of our skin, brain function, hormone balance, and sooo much more 📍Consuming a diet filled with a diversity of plants 🌱 📍Eating healthy, high quality meat + sea food 🍲 We can make a more concentrated effort to eat foods we know will positively affect our gut health : 👉🏽Omega-3 rich foods : it supports a healthier gut bacteria profile 👉🏽Green tea 🍵 👉🏽Ginger 👉🏽Berries 🫐

2020-12-07 19:25:34 +0000 UTC View Post

👉🏽👉🏽Steel Mace Exercises with https://onlyfans.com/dedicated..

👉🏽👉🏽Steel Mace Exercises with https://onlyfans.com/dedicateddean 👈🏽👈🏽 🗣 VOLUME UP for some very helpful tips 👉🏽The exercises we did included: Tomahawk lunges, Rows, && over the shoulder sqaut pulldown ✨A good way to get an unconventional workout in is to use a steel mace!! Many variations can be used to stabilize the entirety of your body. ⚖️All of these will stabilize & give you good core engagement along with quality lower body movements that make the body think. The more we make our body think, the better we can adapt to get to our desired goals 💪🏽 🏌️🏌️Seriously tho you gotta follow my trainer for more motivational & inspiring content 🏌🏽🏌🏽

2020-12-07 03:32:35 +0000 UTC View Post

🗣🗣10:00pm!!!!!!! I’M GOING LIVE for the first TIME EVER and ..

🗣🗣10:00pm!!!!!!! I’M GOING LIVE for the first TIME EVER and I’m so happy to say that @trainwithtay will be accompanying me 😛 We’ll be making you ginger bread men! Cute Christmas drinks Smoke some weed 🤑 tip us right we’ll really get the party started 👄🍑

2020-12-05 03:30:51 +0000 UTC View Post

✨👙 BIKINI HAUL TRY ONNNN 🍑✨ I had to go crazy for you guys ..

✨👙 BIKINI HAUL TRY ONNNN 🍑✨ I had to go crazy for you guys on Black Friday! 💋 Not even half of the stuff I bought has arrived.. but I couldn’t wait to show you 🤫👀 👙Brought to you by SHEIN and everything I buy is in the smallest size the offer! 👙

2020-12-05 01:26:42 +0000 UTC View Post